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NBHWC BIOMETRICS EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE) $7.99   Add to cart
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NBHWC BIOMETRICS EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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NBHWC BIOMETRICS EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE) Physical activity guidelines for adults - answer- 150-300 mins moderate-intensity aerobic activity (ex. Brisk walking) or 75-150 mins vigorous-in...

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  • November 16, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nbhwc biometrics exam revision

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  • NBHWC
  • NBHWC

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NBHWC BIOMETRICS EXAM REVISION 2024/2025. THE LATEST REVISION

QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+)

(LATEST 2024 UPDATE)




Physical activity guidelines for adults - answer- 150-300 mins moderate-intensity aerobic

activity (ex. Brisk walking)

or 75-150 mins vigorous-intensity aerobic activity (ex. Running/cycling)

or an equivalent mix of both vigorous and moderate aerobic activities

2 or more days per week: strength training all body parts

Engaging in 300+ mins incurs additional health benefits


Physical activity guidelines for older adults - answer- in addition to the guidelines for adults,

older adults should:

- include balance, aerobic and strengthening exercise

- determine level of effort associated with exercise relative to fitness level

- understand impact of chronic conditions on exercise

- if below 150 minutes, do as much as they can


Physical activity guidelines during pregnancy/postpartum - answer- follow guidelines for

adults and also consider:

- spreading aerobic activity throughout the week

, - if habitually exercised and/or at vigorous intensity prior to pregnancy, it is ok to do so now

- consult healthcare provider


Physical activity guidelines for adults with chronic conditions - answer- follow guidelines for

adults and also consider:

- spreading aerobic activity throughout the week

- if unable to meet guidelines, engage in regular physical activity according to their abilities and

avoid inactivity.

- consult healthcare provider, and/or supervision from specialist


Blood pressure (normal) - answer- <120/80 (2003 & 2007)


Blood pressure (prehypertensive/at risk) (2003) - answer- 120-139/80-89


Blood pressure (elevated) (2017) - answer- 120-129/<80


Blood pressure (hypertensive) (2003 & 2017) - answer- ≥ 140/ ≥ 90 (2003)


≥ 130/ ≥ 80 (2017)


Normal glucose values (fpg, a1c, ogtt) - answer- fpg: <100 g/dl


A1c: <5.7%

Ogtt: <140 mg/dl


Prediabetes glucose values (fpg, a1c, ogtt) - answer- fpg: 100-126 g/dl


A1c: 5.7-6.5%

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