NBHWC EXAM PRACTICE EXAM QUESTIONS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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Course
NBHWC
Institution
NBHWC
A coach is a NBC-HWC and is also a registered dietician (RD). The coach is helping a client
change his diet to be healthier. The coach also is analyzing his diet to make sure it includes enough
protein and carbs given his frequent participation in weight training.
Which of the following is most ...
NBHWC EXAM PRACTICE EXAM QUESTIONS. ALL EXAM REVISION
QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024
UPDATE)
A coach is a NBC-HWC and is also a registered dietician (RD). The coach is helping a client
change his diet to be healthier. The coach also is analyzing his diet to make sure it includes enough
protein and carbs given his frequent participation in weight training.
Which of the following is most accurate regarding the coach's scope of practice?
A. The coach is operating within their scope of practice.
B. The coach is not operating within their scope of practice.
C. All NBC-HWC coaches are able to recommend specific grams of protein and carb intake for a
variety of clientele with unique situations and conditions.
D. None of the above - ANSWER- A
Stella is a 43 year old woman who came to coaching to help manager her stress and build up her
confidence. She indicates during her 5th session she mentions that her colleague told her to apply
for a new leadership position in the company.
Coach: What do you think about what your colleague suggested.
Stella: It's ridiculous to suggest I apply for it. I have a very long history of failure and zero
confidence in my leadership.
What stage of change as it relates to her applying for a new leadership role in her company?
,A. Precontemplation
B. Contemplation
C. Preparation
D. Action - ANSWER- A
Which of the following would be most likely to evoke change talk?
A. Why do you think you haven't been successful?
B. Why not just take the next step?
C. What is the best experience you have had with your desired future behavior?
D. You are doing a great job! - ANSWER- C
Muhammad is a 62 year old male who hired a coach to help him eat better. He is on his 8th coaching
session and stated that he felt "defeated that he has not met a single goal set in a month" and was
"too embarrassed to even tell his partner".
Which of the following most exemplifies the coach approach?
A. Let's try the goals for one more week and see how it goes.
B. Let's change these goals. They obviously are not working.
C. Why do you think you are not succeeding?
D. What have you learned from this past month that might help you moving forward? - ANSWER-
D
Which of the following is correct regarding Prochaska's stages of change model?
,A. A person always moves from each stage in a linear fashion
B. Each stage takes approximately 4 weeks before one can move on
C. A person can be in one stage for one health behavior change and a different stage for another
health behavior change
D. If relapse occurs, a coach should always start coaching at the precontemplation stage again -
ANSWER- C
A 52 year old man comes to the coach's office for his 11th session. He set a goal each week to
focus on increasing his water intake.
Client: I reached my goal this week and got all my water in.
Coach: You worked really hard and succeeded at figuring out how to incorporate drinking more
water into your day.
What coaching skill is the coach demonstrating?
A. Open-ended questioning
B. Affirmations
C. Sympathy
D. Visioning - ANSWER- B
Practice Question #130:
You've had a great client that has made tremendous progress. After working with her for the last
18 months she has lost 50 pounds. At your last session she admitted that basically she kept her
, caloric intake under 800 calories per day and that is why she's been so successful. She didn't tell
you because she knew you wouldn't approve.
Which of the following represents the most appropriate next step for the coach?
A. Refer her to an appropriate professional that has expertise in eating disorder/food issues.
B. Let her know what you will need to refer her to another health & wellness coach.
C. Keep coaching her as there are always things to work on.
D. Keep coaching her as you can help her increase her caloric intake. - ANSWER- A
Client: I just don't get it. Eat carb; don't eat carb. Fats are good and fats are bad. It's so confusing.
Coach: Sifting through all the information is confusing. Where seems reasonable to focus first?
Client: I want to get my head around carbs, can you tell me if I should eat them?
Coach: Carbohydrates are an important part of a healthy diet. There are complex carbohydrates
and and simple carbohydrates. It is better to eat more complex carbohydrates that includes fiber.
Does that make sense? What else can I tell you about it?
Which of the following motivational interviewing technique is the coach demonstrating?
A. Developing Discrepancy
B. Elicit-Provide-Elicit
C. Increasing Change Talk
D. Rolling with Resistance - ANSWER- B
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