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NBHWC HEALTH EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE)$12.99
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NBHWC HEALTH EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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Course
NBHWC
Institution
NBHWC
How many adults do not meet the guidelines for both aerobic and muscle-strengthening activities?
- answer- more than 80%.
Adult physical activity recommendations - answer- 150 - 300 minutes/week of moderateintensity Or 75 - 150 minutes of high-intensity aerobic physical activity/week Or an equiva...
intensity Or 75 - 150 minutes of high-intensity aerobic physical activity/week Or an equivalent
combo.
Adults should also do muscle-strengthening activities of moderate or greater intensity and that
involve all major muscle groups on 2 or more days a week.
Americans with healthy diets should limit - answer- saturated fat, sugar, trans fat
According to myplate.gov peas and beans are - answer- protein.
Dash diet, when eating out avoid - answer- cured, smoked, pickled.
Factors that are negatively associated w physical activity - answer- low income, rural residency.
Factors that are positively associated w physical activity - answer- safe neighborhoods, social
support.
How much muscle-strengthening activities of moderate or greater intensity and that involve all
major muscle groups per week? - answer- 2 or more days a week..
,Older adults should particularly be doing what in terms of physical activity? - answer- balance
training.
Poor sleep health is a common problem with ______ percent of u.s. adults reporting insufficient
sleep or rest at least 15 out of every 30 days. - answer- 25
Short sleeper - answer- less than 6 hours per night.
Sleep-disordered breathing, such as sleep apnea, can lead to a _____ to ____ fold increased risk of
stroke and mortality. - answer- 2 to 3
Insufficient sleep is linked to the following chronic diseases - answer- cardiovascular disease
Diabetes
Depression
Obesity
Sleep hygiene tips - answer- 1. Be consistent.
2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
3. Remove electronic devices, such as tvs, computers, and smart phones, from the bedroom
4. Avoid large meals, caffeine, and alcohol before bedtime.
5. Get some exercise. Being physical active during the day can help you fall asleep more easily at
night.
The importance of __________ is fundamental to understanding social determinants of health. -
answer- place
, Social determinants of health include - answer- exposure to crime, quality of education, socio-
economic conditions
Physical determinants of health include - answer- built environment, green space, exposure to
toxins.
Fpg stands for - answer- fasting plasma glucose
Fpg is also referred to as - answer- fasting blood sugar
A1c levels - answer- normal: below 5.7%
Prediabetes: 5.7 to 6.4%
Diabetes: 6.5% or above
A1c definition - answer- glycated hemoglobin
Fpg levels - answer- normal <100mg/dl
Pre-diabetes 100-125 mg/dl
Diabetes >126mg/dl
Ogtt - answer- oral glucose tolerance test
Oral glucose tolerance test levels - answer- normal <140mg/dl
Pre-diabetic 140-200 mg/dl
Diabetic 200 mg/dl+
Blood pressure levels - answer- normal "120/80 or less" mmhg
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