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ACE HEALTH COACH EXAM 2025 WITH 100% ACCURATE SOLUTIONS
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ACE HEALTH COACH EXAM 2025 WITH 100% ACCURATE SOLUTIONS
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ACE HEALTH COACH EXAM 2025 WITH 100%ACCURATE SOLUTIONS
Diseases associated with too little activity or exercise are called - Precise
Answer ✔✔Hypokinetic diseases (hypo = too little; kinetic = activity)
Within the medical fitness field's continuum of care, at what point does
the health coach typically work with the client - Precise Answer
✔✔When the client is ready for post-rehab or post-medical care services
Which factor of operant conditioning heavily influences behavior
outcomes and occurs after the behavior is executed - Precise Answer
✔✔Response consequences
On a scale of 1-10, answers below what number suggest that the client is
in the precontemplation stage of behavioral change - Precise Answer
✔✔Answers below the number 4 suggest the client is in the
precontemplation stage
A way people learn behavior in which their behavior is influenced by its
consequences is called - Precise Answer ✔✔Operant Conditioning
These precede a behavior and oftentimes signal the consequence of the
behavior - Precise Answer ✔✔Antecedents
,Which factor of operant conditioning heavily influences behavior
outcomes and occurs after the behavior was executed - Precise Answer
✔✔Response consequences
What are the two main types of motivation described in the self-
determination theory (SDT) - Precise Answer ✔✔Autonomous
motivation and controlled motivation
Individuals experiencing introjected regulation engage in an activity -
Precise Answer ✔✔because they think they should, oftentimes out of
guilty or for a sense of self-worth
Individuals experiencing external regulation engage in an activity -
Precise Answer ✔✔to avoid punishment or gain rewards
Individuals experiencing identified regulation engage in an activity -
Precise Answer ✔✔in order to reach a meaningful goal, despite not
always finding the activity enjoyable (ex: exercising to improve health)
SWOT analysis stands for - Precise Answer ✔✔Strengths
Weaknesses
Opportunities
Threats
and is a tool used to develop self-awareness
,If a client perceives changing his or her eating habits as unbearable
because of the feeling of having to give up everything at once, he or she
is likely suffering from a type of cognitive style called - Precise Answer
✔✔Absolutistic demanding
A tool frequently used for healthcare professionals to communicate with
each other is the - Precise Answer ✔✔SOAP note
SOAP note stands for - Precise Answer ✔✔-Subjective: clients feelings
for subjective complaints
-Objective: measurements made my healthcare professional
-Assessment: assesses the clients relationship to the objective measures
and if there is a relationship/correlation between the two
-Plan: plan agreed upon by the client
When your body has a negative nitrogen balance and breaks down more
protein than it can create, it's called - Precise Answer ✔✔Catabolism
When your body has a positive nitrogen balance and produces more
protein than it breaks down, it's called - Precise Answer ✔✔Anabolism
The fatty acid structure represented in chemical form in food as well as
the body is - Precise Answer ✔✔Triglycerides
The average person needs how much protein per day - Precise Answer
✔✔0.4-0.5g/lb (0.5-0.8g/lb for athletes)
, The two overarching concepts of the 2010 Dietary Guidelines are -
Precise Answer ✔✔-Maintain calorie balance to achieve and sustain a
healthy weight
-Focus on nutrient-dense foods and beverages
What hormone has been found in obese children and adults to circulate
in direct proportion to tissue mass when weight is stable but in amounts
4x higher than in lean individuals - Precise Answer ✔✔Leptin
What environmental factor is *independently* associated with obesity -
Precise Answer ✔✔Living in a low-income neighborhood
The three symptoms of the female athlete triad are - Precise Answer
✔✔-Amenorrhea
-disordered eating
-osteoporosis
The psychological environment of the client-health coach relationship is
most related to - Precise Answer ✔✔Customer Service
What step of the stepped-care model is a physician brought in for
support - Precise Answer ✔✔Step 3
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