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ATI NUTRITION PROCTORED ASSESSME 2024/2025 EXAM WITH 100% CORRECT ANSWERS
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ATI NUTRITION PROCTORED ASSESSME 2024/2025 EXAM WITH 100% CORRECT ANSWERS
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ATI NUTRITION PROCTORED ASSESSME 2024/2025 EXAM WITH100% CORRECT ANSWERS
1. provide energy what is the main function of
carbohy- drates in the body?
2. 45-65% of total calories what percentage of daily
calories
should consist of carbohydrates?
3. -monosaccharide: simple carbs what are the 3 types of
(ex: glucose, fructose, carbohydrates?
galactose)
-disaccharide: simple carbs
(ex: sucrose, lactose, maltose)
-polysaccharide: complex
carbs (ex: starch, fiber,
glycogen)
4. glycogen stored carbohydrate energy
source found in the liver and
muscles; vital source of
backup energy
5. carbs = 4 cal/g of energy digestible carbohydrates provide
how
many cal/g of energy?
6. fiber a form of complex carbohydrates
from plants that humans cannot
digest; ex: pectin, gum, cellulose
7. proper bowel elimination --> what bodily function is fiber
stim- ulates peristalsis important for?
8. -“intestinal cancer what is a benefit of fiber
-“ cholesterol levels regarding can- cer and
cholesterol?
9. -males: 38 g/day
-females: 25 g/day for adult females and males, what
is the recommended daily
amount of fiber?
, ATI NUTRITION PROCTORED ASSESSME 2024/2025 EXAM WITH
100% CORRECT ANSWERS
10. fiber = 1.5-2.5 cal/g of energy fiber provides how many cal/g of
ener-
gy?
11. in the colon where is fiber metabolized?
12. complete proteins
, ATI NUTRITION PROCTORED ASSESSME 2024/2025 EXAM WITH
100% CORRECT ANSWERS
type of protein that contain all 9
essen- tial amino acids; from
animal sources and soy
13. incomplete proteins type of protein that contains an
insuffi-
cient quantity of amino acids,
generally from plant sources
14. -tissue building/maintenance what are the main functions of
-backup energy protein?
-metabolic processes
-support immune system
-fluid balance
15. 1. tissue growth needs
2. quality of protein what 3 main factors
3. added needs d/t illness influence the body's
requirement for protein?
16. 10-35% of calories what percentage of daily
calories should consist of
protein?
17. protein = 4 cal/g of energy protein provides how many cal/g o
en-
ergy?
18. lipids (fats) an essential nutrient for the
body that serves as a
concentrated form of stored
energy for the body
19. -hormone production 3. sterols
-protective padding for organs
-body insulation
-structural material for cell walls
20. 1. triglycerides
2. phospholipids
, ATI NUTRITION PROCTORED ASSESSME 2024/2025 EXAM WITH
100% CORRECT ANSWERS
what are some of the essential
func- tions of lipids for the
body?
what are the 3 types of lipids?
21. triglycerides type of lipids that combine with
glyc- erol to supply energy to the
body, allow fat-soluble vitamin
transport, and form
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