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Successful Coaching ASEP Test Practice Questions and Answers 100% Pass

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Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/12 Generally, using scare tactics in drug education programs is ineffective with high school athletes. - ANSWER-true ***What should a coach do immediately after she has determined an athlete has a drug problem and violated ...

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  • November 18, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ASEP
  • ASEP
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SophiaBennett
Successful Coaching ASEP Test Practice
Questions and Answers 100% Pass

What is a major source of energy that powers an athlete's muscles? - ANSWER✔✔-

carbohydrates


When an athlete first starts to exercise, her initial energy needs are provided primarily

by the aerobic energy system. - ANSWER✔✔-false


Which muscle fibers have the greatest capacity to produce energy via the anaerobic

energy system? - ANSWER✔✔-fast glycolytic fibers


When an athlete is at rest, her muscles use about 20 percent of the body's energy, and

her brain uses about 30 percent of the body's energy. - ANSWER✔✔-false


The frequency of exercise is the most important factor in designing and monitoring an

energy training program. - ANSWER✔✔-false


What is muscular endurance? - ANSWER✔✔-e. a muscle's ability to contract repeatedly

or sustain a continuous contraction involving less than maximum force


How can an athlete improve her running speed? - ANSWER✔✔-Run at her top speed

with added resistance.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/12

, Resistance training improves muscular endurance by increasing the ability of muscles

to work aerobically. - ANSWER✔✔-false


In resistance training, what is the term for the weight a muscle lifts? - ANSWER✔✔-c.

resistance


With training, muscular endurance increases as much as 30 percent per week. -

ANSWER✔✔-true


Athletes can build strength simply by eating foods high in protein. - ANSWER✔✔-false


If an athlete eats a large meal before a competition, how many hours before the

competition should she finish eating? - ANSWER✔✔-e. 3 hours


During the hottest months, an athlete should consume as much salt as he can. -

ANSWER✔✔-false


The risk of eating disorders among athletes is increased by which factor(s)? -

ANSWER✔✔-c. personal attributes of perfectionism


A healthy diet includes 10 to 15 percent fat. - ANSWER✔✔-false


Athletes should limit the amount of weight they try to lose to two or fewer pounds per

week. - ANSWER✔✔-true


Which diet should be best for most athletes? - ANSWER✔✔-e. 55 percent carbohydrate,

25 percent fat, and 20 percent protein



Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/12

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