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Exam (elaborations)

BPK 140 Final Exam Questions and Answers (100% Pass)

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  • BPK 140
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  • BPK 140

methods of determining ideal weight -height-weight tables -body mass index -waist circumference -skinfold thickness -body density by hydrostatic weighing -whole body electrical impedance -dual energy x-ray absorptiometry -cat scan / mri causes of obesity -metabolic factors -lep...

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  • November 18, 2024
  • 36
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  • Exam (elaborations)
  • Questions & answers
  • BPK 140
  • BPK 140
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BPK 140 Final Exam Questions and
Answers (100% Pass)
methods of determining ideal weight


✓ -height-weight tables

✓ -body mass index

✓ -waist circumference

✓ -skinfold thickness

✓ -body density by hydrostatic weighing

✓ -whole body electrical impedance

✓ -dual energy x-ray absorptiometry

✓ -cat scan / mri




causes of obesity


✓ -metabolic factors

✓ -leptin

✓ -family factor

✓ -energy balance

✓ -psychological and cultural factors




Master01 |Excellent Study Material| Latest update

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problems with fad diets


✓ 1. disguise for low calorie diet

✓ 2. loss of body water

✓ 3. not nutritionally balanced

✓ 4. too severe a reduction in caloric intake

✓ 5. lower the basal metabolic rate (so gain weight)

✓ 6. cannot be maintained long term




anorexia nervosa


✓ inability to maintain body weight within 15% of ideal weight, intense

fear of getting fat, distorted body image, denial or lack of insight into

the cause and seriousness of the weight loss




medical risks of anorexia nervosa


✓ fatigue, insomnia, hair loss, loss of period, intolerance to cold,

constipation, osteoporosis, low blood pressure, fainting and irregular

heart beat.




bullemia nervosa




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✓ episodes of binge eating followed by purging with self induced

vomiting or laxatives. during a binge person feels out of control,

afterwards individual feels physically and emotionally drained and

disgusted




medical risks of bulemia nervosa


✓ stomach acid in vomit erodes tooth enamel, damage to stomach /

esophagus, dehydration and disturbed body electrolyte balance can

cause irregular heartbeat and death.




guidelines for sound weight control


✓ 1. physical activity

✓ 2. diet

✓ 3. eating habits

✓ 4. social support




body mass index


✓ body mass / height - uses easily attainable data to provide range of

healthy weights




obesity


Master01 |Excellent Study Material| Latest update

, 1|Page | © copyright Master01| Grade A+

✓ a gross excess 20-30% of body weight or body fat




overfat


✓ the state of exceeding one's recommended percentage of body fat

by a certain margin




overweight


✓ the state of exceeding one's criterion weight by a certain percentage

or amount




set point theory


✓ each individual's body weight or body fat is maintained within quite

narrow limited around a point called the set point




dietary recommendations for losing weight




Master01 |Excellent Study Material| Latest update

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