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HWC Exam Practice Q-s Questions and Answers 2024
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HWC Exam Practice Q-s
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HWC Exam Practice Q'sAccording to the CDC, which of the following is the most common preventable cause of
death in the US?
A) alcohol abuse
B) firearms
C) illicit drug use
D) obesity
E) tobacco use – answer E
A 32 yr old woman comes to the coach's office for her 3rd session. The client is eager to
start losing weight and decreasing stress levels related to her new job, and she wants
the coach to provide immediate guidance on how she can accomplish these goals.
During the session, the coach gives the client an exercise to help her distinguish
between which of her goals are important and which of her goals are urgent. Which of
the following best describes the purpose of this exercise?
A) clarify the next steps the client is willing to take to achieve her goals
B) define the client's long-term goals that will lead to her desired outcomes
C) explore the clients willingness to commit to changes in her life
D) increase the client's confidence in reaching her goals – answer B
...The client mentions that his son is always reminding him to get up off of the couch
and exercise, which annoys the client. To reframe the client's perception, which of the
following is the most appropriate response by the coach?
A) You do not like it when your son nags you
B) You want to be more active than you currently are
C) Your son seems to care about your health
D) Your son sounds like a broken record - answerC
A normal blood pressure level is less than _____ - answer120/80
A blood sugar level less than _____ mg/dL is normal - answer140
A blood sugar reading of more than _____ mg/dL after two hours indicates diabetes -
answer200
If your BMI is less than _____, it falls within the underweight range - answer18.5
If your BMI is _____ to _____, it falls within the normal or Healthy Weight range -
answer18.5 to 24.9
If your BMI is _____ to ____, it falls within the overweight range - answer25.0 to 29.9
, If your BMI is _____ or higher, it falls within the obese range - answer30.0
_____ and _____ must be measured to calculate BMI - answerheight and weight
Your waistline may be telling you that you have a higher risk of developing obesity-
related conditions if you are
a man whose waist circumference is more than _____ inches - answer40
Your waistline may be telling you that you have a higher risk of developing obesity-
related conditions if you are a non-pregnant woman whose waist circumference is more
than ____ inches - answer35
What does it mean for coaches to hold unconditional positive regard? - answerIt is not
appropriate for the coach to point out clients' shortcomings and teach them better ways;
rather, a coach is called to champion clients' strengths and invite them to figure out
better ways.
mindful listening - answerinvolves giving careful and thoughtful attention and responses
to the messages we receive.
Clients' moods, emotions, tones, energy, body language, hesitations, and pacing
provide important clues.
Reflection - answerWhen coaches perceptively paraphrase and reflect what they think
clients are saying, clients react with a deeper, more emotional response generated from
the limbic region of the brain where emotions, rewards, and pleasure are regulated.
Enable clients. to see themselves more clearly and make adjustments if they so desire.
positive reframing - answerTurning negative messages into positive messages
"I hear that you are disappointed and frustrated because you really wanted to feel
successful with this goal. Tell me about the good choices you did make last week"
Summary vs reflection - answerSummary - taking a chunk of what the client has said
over a span of time and summing it up
Reflection - immediately reflect back
Double sided reflection - answerReflections that capture both sides of a dilemma that is
fostering ambivalence
Combine two reflections—one on a client's sustain talk, followed by another on a client's
change talk. For example, "You don't have time to cook, and, when you do cook, you
feel better and save money."
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