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CCSP – Physiology Exam Study Guide Solutions
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CCSP – Physiology Exam Study Guide Solutions Principle of Individuality - ANSWER-• Each person must be considered as unique individuals are unlikely to show precisely the same adaptations to a given training program • variations in cellular growth rates, metabolism, neuronal, and endocrin...

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  • November 18, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ccsp physiology exam study guide solutions

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  • CCSP
  • CCSP

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CCSP – Physiology Exam Study Guide Solutions


Principle of Individuality - ANSWER✔✔-• Each person must be considered as unique

individuals are unlikely to show precisely the same adaptations to a given training

program


• variations in cellular growth rates, metabolism, neuronal, and endocrine regulation

leads to individual variations


Principle of Specificity - ANSWER✔✔-• To maximize benefits training must be

specifically matched to the type of activities the person engages in


• Training adaptations are highly specific to the type of activity, volume, and intensity

of activity performed.


Principle of Disuse - ANSWER✔✔-• Training benefits are lost if training is

discontinued or reduced abruptly


• When training is stopped the fitness level will drop to the level that will meet the

demands of daily use.


Principle of Progressive Overload - ANSWER✔✔-• Training must work the muscles

harder than normal, as the body adapts the training must progress to a higher level


• All training programs must include the concepts of overload and progressive training



Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/29

,Repetition Maximum (RM) - ANSWER✔✔-the maximum amount of weight a muscle

can lift for that specific number of repetitions


Bodyweight Guideline: Barbell Squat - ANSWER✔✔-45% of body weight


Bodyweight Guideline: Universal leg press - ANSWER✔✔-50% of body weight


Bodyweight Guideline: Barbell bench press - ANSWER✔✔-30% of body weight


Bodyweight Guideline: Universal bench press - ANSWER✔✔-30% of body weight


Bodyweight Guideline: Universal leg extension - ANSWER✔✔-20% of body weight


Bodyweight Guideline: Leg extension - ANSWER✔✔-20% of body weight


Bodyweight Guideline: Universal leg curl - ANSWER✔✔-15% of body weight


Bodyweight Guideline: Upright rowing - ANSWER✔✔-20% of body weight


Overload - ANSWER✔✔-For a muscle to gain strength it must be overloaded beyond

the point that they normally function at


Progressive Resistance - ANSWER✔✔-As the muscle becomes stronger a proportionally

greater resistance must be applied for further strength increases.


Methods of Overloading (8) - ANSWER✔✔-• Increased Weight or Resistance


• Increased Sets or Repetitions


• Increased Frequency


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/29

, • Increased Rate of Movement


• Duration


• Rest Interval


• Muscle Isolation


• Range of Motion


DeLorme Method - ANSWER✔✔-The most commonly used method of training


• Initial set at 50% of 10 RM


• Second set at 75% of 10 RM


• Third set at 100% of 10 RM


Light to Heavy Program - ANSWER✔✔-The individual starts with lighter weights, does

a number of repetitions, rests, add more resistance, performs fewer repetitions, rests,

and continues this process until a certain weight and repetition goal is met; Typically,

used by athletes trying to gain greater mass and strength


Heavy to Light Program - ANSWER✔✔-Oxford Method


• Uses the principle of heavy resistance and low repetitions, but in the reverse of the

light to heavy program


• Some authorities believed that the DeLorme method was to fatiguing and might cause

to great a strain


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/29

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