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NASM nutrition certification Exam Practice Questions and Answers 100% Pass
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NASM nutrition certification Exam Practice Questions and Answers 100% Pass What is the leading contributor to preventable death? - ANSWER-heart disease How many dimensions of wellness are there? - ANSWER-6 emotional, occupational, physical, social, intellectual, and spiritual. What percent of ...

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  • November 19, 2024
  • 30
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nasm nutrition certification exam practice questio

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NASM nutrition certification Exam Practice
Questions and Answers 100% Pass


What is the leading contributor to preventable death? - ANSWER✔✔-heart disease


How many dimensions of wellness are there? - ANSWER✔✔-6




emotional, occupational, physical, social, intellectual, and spiritual.


What percent of daily energy expenditure is accounted for by the process of consuming

food? - ANSWER✔✔-.1


Resting metabolic rate, or RMR, declines by what percentage per decade for men? -

ANSWER✔✔-1 to 2%


What are enzymes? - ANSWER✔✔-Protein-based structures which catalyze chemical

reactions


A new client with goals to lose a little body fat and build a little bit of muscle describes

their current eating pattern as normal, consisting of breakfast, lunch, dinner, and

sometimes a snack or dessert. Should a Nutrition Coach recommend they eat more or

less frequently to help them meet their goals? - ANSWER✔✔-No changes to meal

frequency should be recommended.


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/30

,Ketogenic amino acids may become which 2 molecules that can be used to produce

ATP? - ANSWER✔✔-Acetyl-CoA and acetoacetate


What glycemic score ranks a carbohydrate food as a medium GI food? - ANSWER✔✔-

GI score between 56-69


Because of the catabolic nature of exercise, insulin release is largely suppressed during

an exercise bout. How does glucose, consumed during a workout, then enter the cell? -

ANSWER✔✔-The body relies upon non-insulin mediated glucose uptake


According to the Center for Science in the Public Interest (CSPI), how many calories

from added sugar are recommended for men on a daily basis? - ANSWER✔✔-150


The acidic chyme leaving the stomach must be neutralized before any digestion can

occur in the small intestine. What compound neutralizes this chyme? - ANSWER✔✔-

Sodium bicarbonate


A client asks a Nutrition Coach about the benefits of medium-chain triglyceride (MCT)

supplementation in weight loss. What is the BEST response? - ANSWER✔✔-While there

has been research linking MCT supplementation with weight loss, this should not

replace dietary and lifestyle interventions.


What are ketone bodies? - ANSWER✔✔-. They are a fuel source from fats produced in

the liver.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/30

, What is the definition of hydrophilic? - ANSWER✔✔-The correct answer is: Likely to

mix with water, or have an affinity for water.


For males, levels of ethanol consumption are closely associated with what? -

ANSWER✔✔-excess belly fat


According to the USAUDIT-C, harmful alcohol consumption is indicated by which

score? - ANSWER✔✔-7 for males and 5 for females


What enzyme, that is responsible for the break down of hydrogen peroxide, indirectly

contributes to ethanol metabolism? - ANSWER✔✔-. Catalase


What feature of minerals makes them different from vitamins? - ANSWER✔✔-They are

inorganic.


What is the normal range of calcium in the blood? - ANSWER✔✔-8.4-9.5 mg/dL


What is the Recommended Dietary Allowance (RDA) of vitamin A for adult males ( >

18 years of age)? - ANSWER✔✔-900 μg/day


Hyponatremia (low-sodium concentration in the blood) sets in when sodium falls

below what concentration? - ANSWER✔✔-135 millimolar


Urine specific gravity is best assessed with which tool? - ANSWER✔✔-Refractometer


Which of the following responses occurs during exercise associated hyponatremia? -

ANSWER✔✔-Extracellular fluid shifts inside cells.



Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/30

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