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NASM Nutrition Certification (EXAM) Study Guide Solutions Updated 2024
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NASM Nutrition Certification (EXAM) Study Guide Solutions Updated 2024 SCOFF questionnaire - ANSWER-Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Contro...

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  • November 19, 2024
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  • 2024/2025
  • Exam (elaborations)
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NASM Nutrition Certification (EXAM)
Study Guide Solutions Updated 2024

SCOFF questionnaire - ANSWER✔✔-Basic yet reliable set of five questions that help

assess whether an eating disorder exists.




Do you make yourself Sick because you feel uncomfortably full?


Do you worry that you have lost Control over how much you eat?


Have you recently lost more than One stone (14 lbs) in a 3-month period?


Do you believe yourself to be Fat when others say you are too thin?


Would you say that Food dominates your life?


Scientific Method - ANSWER✔✔-The process of formulating explanations about the

natural world and testing those explanations with experiments and data.




1. Identify a Problem


2. Formulate a hypothesis


3. Design a study to test the hypothesis

Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/71

,4. Collect data


5. Discard or change the hypothesis OR continue testing


Evidence-Based Practice - ANSWER✔✔-A three-pronged approach to working with

clients, which consists of making decisions based on the weight of the scientific

evidence, field observations, and individual client needs and preferences.


Prediction - ANSWER✔✔-An expected outcome generated from a hypothesis


Theory - ANSWER✔✔-A hypothesis or set of hypotheses for which a large body of

high-quality evidence has been accumulated.


Hierarchy of Evidence - ANSWER✔✔-1. Systematic Reviews


2. Randomized Controlled Trials


3. Observational Research


4. Peer Reviews


5. Non-Peer-Reviewed Media, including anecdotes


Anecdote - ANSWER✔✔-an account of a person's experience or event


Uncontrolled Variable - ANSWER✔✔-A variable in an experiment that a scientist

makes no effort to manipulate or account for.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/71

,Primary Research - ANSWER✔✔-Original research where scientists perform

experiments and collect data - this is in contrast to secondary research where scientists

analyze data that has already been collected or published elsewhere.


Observational Research - ANSWER✔✔-Research in which a researcher observes

ongoing behaviors to determine correlation.


Correlation - ANSWER✔✔-A relationship between two or more variables.


Randomized Control Trial (RCT) - ANSWER✔✔-A type of scientific study/trial where

participants are randomly assigned into different groups - one or more will be the

intervention to be tested and one will be the control group. Groups are randomized and

a control is used in an attempt to reduce potential bias in the trial.


Independent Variable - ANSWER✔✔-The variable scientists manipulate in an

experiment.


External Validity - ANSWER✔✔-The ability to generalize the results of a study.


Systematic Review - ANSWER✔✔-A review where scientists systematically gather all

research on a topic and evaluate it based on predefined criteria and rules.


Meta-Analysis - ANSWER✔✔-A statistical analysis of a group of studies to assess the

overall weight of the evidence.


Empirical - ANSWER✔✔-Based on observation or experience.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/71

, Test-Retest Reliability - ANSWER✔✔-The ability to get similar results when something

is measured under the same conditions.


Reliability - ANSWER✔✔-The consistency of a measure.


Validity - ANSWER✔✔-The assessment of whether a tool is measuring what it is

supposed to measure.


Selection Bias - ANSWER✔✔-A sample of people under study is not representative of

the larger population that scientists are looking to make inferences about.


Retrospective - ANSWER✔✔-Describes a study that looks backward in time.


Recall Bias - ANSWER✔✔-The inability to accurately remember past behaviors.


Health - ANSWER✔✔-A state of complete physical, mental, and social well-being, not

merely the absence of disease or infirmity.


Homeostasis - ANSWER✔✔-The tendency toward a relatively stable equilibrium

between interdependent elements, especially as maintained by physiological processes.


Disease - ANSWER✔✔-A disorder of structure or function in a human, animal, or plant,

especially one that produces specific signs or symptoms, affects a specific location, and

is not simply a direct result of physical injury.




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 4/71

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