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NS 1410 – Questions With Complete Solutions (Pass!)
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NS 1410 – Questions With Complete Solutions (Pass!)
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NS 1410 – Questions With Complete Solutions (Pass!)Recommended weight gain for pregnancy Right Ans - 25-35 lbs
FITT Right Ans - Frequency, Intensity, Time, Type
What is the overload principle Right Ans - Forcing a muscle to work hard
promotes increased muscle strength and endurance; Muscles adapt to
increased demands; Muscles must be overloaded to produce further gains
Most important nutrient needed during exercise Right Ans - carbohydrates
USP-Dietary Supplement Verification Program Right Ans - a seal of
approval from USP assuring the quality of the dietary supplement
Functional foods definition and examples Right Ans - • Generally taken to
mean foods, fortified foods, and enhanced food products that may benefit
health beyond the effects of essential
nutrients they contain
Examples:
-designer yogurts
-eggs with omega-3, vitamin E, lutein
-Dark chocolate with flavonoids
-Calorie-burning beverages: Enviga contains
caffeine and epigallocatechin gallate (EGCG)- caffeine
-provide health benefits beyond basic nutrition
-include fortified, enriched, or enhanced foods and dietary supplements
-ex: cholesterol in egg yolk, lactose in milk, fiber-fortified meals, calcium and
vitamin C fortified orange juice, friendly bacteria in fermented milk and soy
products, enviga
Recommended calories & nutrients during pregnancy and which trimester
Right Ans - 1st- 1800
2nd 2200
3rd 2400
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