Exam (elaborations)
NS 1410 TTU Exam 2 Pt 1: Questions/Solutions
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NS 1410 TTU Exam 2 Pt 1: Questions/Solutions
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NS 1410 TTU Exam 2 Pt 1: Questions/SolutionsRecommended amount of fat Right Ans - AMDR- 20-35 %
Recommended amount of protein Right Ans - AMDR- 10-35%
Recommended amount of fiber Right Ans - 38grams for men
25 grams for women
Food sources of fats Right Ans - VISIBLE FATS
- butter, cream, mayo, dressing
INVISIBLE FATS
-baked goods, dairy, processed meats
BENEFICIAL FATS
-omega 3 (fish, walnuts, flax seeds)
FAT REPLACERS
-(chips, cookies, cake)
Food sources of proteins Right Ans - COMPLETE
-Meats, dairy products, soy
INCOMPLETE
-legumes, whole grains, nuts
Complete protein Right Ans - Contains sufficient amounts of all nine
essential amino acids considered high quality proteins
Incomplete protein Right Ans - insufficient essential amino acids
-Not sufficient for growth and health
-"low quality" protein
Complementary protein Right Ans - Two or more foods combined to supply
all nine essential amino acids for a complete protein
limiting amino acids Right Ans - essential amino acid that is missing or in
the smallest supply
-slows down or halts protein synthesis
-inadequate energy consumption
, mutual supplementation Right Ans - two or more incomplete protein
sources to make a complete protein )it is the practice of/process of)
Types of Malnutrition Right Ans - MARSMUS
+
KWASHIORKOR
Marsmus Right Ans - disease from severely inadequate intakes of protein,
energy, and other nutrients
Kwashiorkor Right Ans - disease resulting from extremely low protein
intake while still getting adequate calories
Nutrient Concerns with Vegetarian Diets Right Ans - -Can be low in some
nutrients
- Other than the potential to being low in protein, special attention should be
taken with Vitamins B12, D, and riboflavin (B2); minerals iron, calcium and
zinc
-soy and complementary proteins
-can be associated with disordered eating
-varied and adequate diet planning
Health Benefits of Vegetarian Diet Right Ans - • Lower intake of fats and
total energy
• Lower blood pressure
• Reduce risk of heart disease
• Few digestive problems
• Reduce risk of some cancers
• Reduce risk of kidney disease, kidney stones, and gallstones
Excess protein Right Ans - 1. High cholesterol
2. possible bone loss
3. kidney disease
Excess fat Right Ans - • Cardiovascular disease
• CHD
• Cancer
o Breast, colon, prostate
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