Exam (elaborations)
HOSA - Nutrition Questions with Solutions
- Course
- Institution
Exam of 7 pages for the course HOSA Nutrition at HOSA Nutrition (HOSA - Nutrition)
[Show more]
Content preview
HOSA - NutritionProvide Energy, Build and Repair Body Tissue, Regulate Body Processes - answer
Three main functions of the 6 essential nutrients
Carbs, Proteins, and Fats - answer Nutrients used primarily to provide energy
Proteins, Vitamins, and Minerals - answer Nutrients used mainly to repair body tissues
low-nutrient-density foods - answer Potato Chips, cakes, sodas, and candy are
heart disease - answer Cumulative effect of a high-fat diet could be
Organic - answer Products grown without pesticides
Fat - answer Organic Nutrient
Weight - answer Anthropocentric measures include
African American Foods - answer Down-home breads are served with most meals.
Black-eyed peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers are
important. Pork, chicken, fried fish.
too much fat, sodium, and carbs.
deficient in iron, calcium, fiber, potassium, vitamin C.
French American Foods - answerCajun. Lacking calcium, vitamins D, E, and C
Mexican Foods - answerBeans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat,
garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert.
Lacking vitamin C. Calcium intake is low because of lactose intolerance.
Puerto Rican - answerCorn, wheat, seafood, beef, pork, rice, olive oil, chicken, pinto
beans, and okra. Plantains, green bananas, potatoes, squash, taro, and breadfruit.
Pineapple, mango, papayas, guava, and coconut.
Not enough calcium.
Italian Foods - answerpasta, rice, beans, olives, fruits, vegetables, seafood. Beef is
seldom. Salami, veal and pork is favored. cheese is important. fat is usually olive oil.
dessert is fruit.
, Greek Foods - answerSalads. Bread is the basis. fruity olive oil. seafood, lamb, goat,
and pork.
North European foods - answerlarge servings of meat. little sides of vegetables and
starch. greens, potatoes, beets, mushrooms, barley, plums, rye. sausages, cheese,
dark bread, dairy. pickled herring.
needs more vitamins, minerals, fiber
central european foods - answerpork and chicken are common. beef sausage and fish
are popular too. cabbage sauerkraut, carrots, turnips, potatoes, beans, lentils, onions.
spatzle, dark bread, and muesli are main carbs. eggs and dairy.
needs fewer fat
middle eastern foods - answerlamb. pita, flat, sourdough breads. legumes.
chickpeas/hummus. dairy. fruits, dates, figs.
need more vitamins, minerals, fiber
chinese foods - answer5 essential grains: rice, soybeans, barley, wheat, millet. many
vegetables. protein is from seaood, eggs, pork, chicken, beef, tofu.
soysauce contributes to high blood pressure.
not enough calcium.
Japanese - answerprotein is from seafood, chicken, and eggs. sushi is popular.
need fruits.
Southeast Asian Foods - answerrice and noodles. two times as much fish than other
meats.
too much sodium
Indian Foods - answerlentils, beans, and milk are the proteins.
vitamins - answerfruits and vegetables are rich sources of
5.5oz - answerdaily intake from protein for a 2000 calorie diet
complex carbs - answerrich in dietary fiber and B vitamins
mouth - answerdigestion begins here
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dreamer252. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75057 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now