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NASM CPT 7th Edition Exam Questions and Answers 2025.
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NASM CPT 7th Edition Exam Questions and Answers 2025.
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1NASM CPT 7th Edition Exam Questions and Answers 2025
What group of hormones are released by the brain during exercise help
reduce pain? - answer>>Endorphins
When developing a safe and effective warm-up for Phase 1, what is an
important consideration for flexibility? - answer>>Self-myofascial
techniques
How are dietary supplements defined? - answer>>Regulated dietary
materials used to increase intake of a desired nutritional component
When discussing suspended bodyweight training, which of the
following is the most accurate statement? - answer>>It increases
flexibility and joint mobility.
What is the term for a postural disturbance being added to a task in
order to make the task more difficult? - answer>>Perturbation
1
,2
Which mechanoreceptor is sensitive to changes in muscular tension
and rate of that tension change, causing the muscle to relax, which
prevents the muscle from excessive stress and possible injury? -
answer>>Golgi tendon organs
Starting at what percentage of bone density loss does the risk of hip
fracture increase by 2.5 times? - answer>>10%
Robert is a recently retired military veteran. He has earned his NASM-
CPT credential because he wants to help young people prepare for the
physical demands of serving in the military. Which employment options
provide him with the greatest access to potential clients in all
geographic locations? - answer>>Conducting online coaching and
personal training
Contraction of the hamstring and rectus abdominis muscles create
what motion of the pelvis in the sagittal plane? - answer>>Posterior
pelvic tilt
Which is a primary adaptation of the Stabilization Endurance phase? -
answer>>Postural alignment
Which joint has the simplest movement, moving either back and forth
or side to side? - answer>>Nonaxial
2
,3
A client performs a heavy squat exercise followed by a set of squat
jumps. What type of resistance training system is being used? -
answer>>Complex training
What is sarcopenia? - answer>>Age-related loss of muscle tissue
Which condition is an example of a chronic disease? - answer>>Type 2
diabetes
If a Certified Personal Trainer helps a client improve their technique by
using guided practice to enhance confidence, what determinant of
behavior are they targeting? - answer>>Self-Efficacy
Which of the following reflects the characteristics of moderate-
intensity exercise? - answer>>Ability to talk comfortably during exercise
without breathlessness in the average untrained individual
Ambivalent people may be reluctant to start an exercise program. What
should the fitness professional focus on when helping a potential client
overcome this barrier? - answer>>Provide information about the
benefits of participating and hope they decide to participate
3
, 4
Which muscle functions as part of the global muscular system? -
answer>>Erector Spine
A client wants to improve their mile time. Which of the following is an
outcome goal? - answer>>I want to run a 6-minute mile.
Which ADL would be most likely to involve the hip hinge? -
answer>>Cleaning
Which of the following options would be the correct superset for back
exercises during Phase 2 of the OPT model? - answer>>Seated cable
row followed by stability ball dumbbell row
What is a normal physiologic process of aging that results in arteries
that are less elastic and pliable? - answer>>Arteriosclerosis
Which type of exercise accommodates effort whereby the harder the
individual pushes or pulls, the more resistance they feel, despite the
movement speed remaining constant? - answer>>ISOKINETIC
What is the RDA for protein? - answer>>0.8 g/kg of body weight
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