Food Science Nutrition Questions and Answers Already Passed
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Course
Food Science Nutrition
Institution
Food Science Nutrition
Food Science Nutrition Questions and
Answers Already Passed
What is the connection between vitamin K and blood clotting?
Vitamin K is crucial for the synthesis of clotting factors, helping to prevent excessive
bleeding and ensuring proper wound healing.
How does fiber aid in cholesterol...
Food Science Nutrition Questions and
Answers Already Passed
What is the connection between vitamin K and blood clotting?
✔✔ Vitamin K is crucial for the synthesis of clotting factors, helping to prevent excessive
bleeding and ensuring proper wound healing.
How does fiber aid in cholesterol management?
✔✔ Fiber binds to cholesterol in the digestive system, helping to lower LDL (bad) cholesterol
levels and reduce the risk of heart disease.
What are the effects of consuming too much processed food?
✔✔ Excessive processed food consumption can lead to nutrient deficiencies, weight gain, and
increased risk of chronic diseases like diabetes and heart disease.
How do antioxidants like vitamin E protect against aging?
✔✔ Vitamin E helps protect the skin from oxidative damage caused by free radicals, reducing
the appearance of wrinkles and promoting healthier, more youthful-looking skin.
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,What is the role of chromium in blood sugar metabolism?
✔✔ Chromium enhances insulin action, helping regulate blood sugar levels and supporting the
proper functioning of carbohydrate, fat, and protein metabolism.
Why is it important to consume both soluble and insoluble fiber?
✔✔ Soluble fiber helps lower cholesterol and stabilize blood sugar, while insoluble fiber
promotes digestive health and prevents constipation.
How does vitamin C support collagen formation?
✔✔ Vitamin C is essential for the synthesis of collagen, a protein that maintains skin elasticity,
wound healing, and joint health.
Why is it important to limit salt intake?
✔✔ Excessive salt intake can contribute to high blood pressure, kidney disease, and
cardiovascular problems, making it important to maintain a balanced sodium intake.
What is the role of vitamin B12 in red blood cell production?
✔✔ Vitamin B12 is essential for the production of red blood cells and helps prevent anemia by
assisting in DNA synthesis and cell division.
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, How does a lack of iron affect the body's energy levels?
✔✔ A lack of iron reduces the body’s ability to carry oxygen in the blood, leading to fatigue,
weakness, and decreased stamina.
What is the connection between omega-3 fatty acids and brain health?
✔✔ Omega-3 fatty acids are vital for maintaining brain cell structure and function, and they
support cognitive processes such as memory and focus.
Why is it important to eat a variety of colored vegetables?
✔✔ Different colors in vegetables indicate different nutrients and antioxidants, which help fight
inflammation, support immune health, and reduce disease risk.
What effect does too much caffeine have on the digestive system?
✔✔ Excessive caffeine consumption can lead to stomach irritation, acid reflux, and increased
gastric acid production, disrupting the digestive process.
How do phytonutrients benefit the body?
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