Food Science Chapter 3 Questions and Answers Graded A+
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Course
Food Science Chapter 3
Institution
Food Science Chapter 3
Food Science Chapter 3 Questions and
Answers Graded A+
How do antioxidants prevent oxidative stress in the body?
Antioxidants neutralize free radicals, preventing them from damaging cells and reducing the
risk of chronic diseases like cancer and heart disease.
Why are omega-3 fatty acid...
levels, all of which contribute to a healthier heart.
What is the main difference between fat-soluble and water-soluble vitamins?
✔✔ Fat-soluble vitamins (A, D, E, and K) are stored in the body’s fat cells, while water-soluble
vitamins (B-complex and C) are not stored and must be replenished regularly through the diet.
What is the impact of excessive sodium intake on health?
✔✔ Excessive sodium intake can lead to high blood pressure, increasing the risk of heart disease
and stroke.
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, Why is calcium important for bone health, and where is it found in food?
✔✔ Calcium strengthens bones and teeth. It is commonly found in dairy products, leafy greens,
and fortified foods.
How do micronutrients support metabolic processes in the body?
✔✔ Micronutrients, like vitamins and minerals, act as cofactors in enzymatic reactions,
supporting metabolic pathways that produce energy and maintain cellular function.
Why is potassium crucial for proper muscle function?
✔✔ Potassium helps maintain fluid balance and nerve function, which is essential for muscle
contraction and overall muscle performance.
What is the relationship between cholesterol levels and fat intake?
✔✔ High intake of saturated and trans fats can raise cholesterol levels, particularly LDL (bad
cholesterol), which increases the risk of cardiovascular diseases.
What is the significance of amino acids in protein synthesis?
✔✔ Amino acids are the building blocks of proteins, and they are essential for tissue repair,
enzyme production, and immune function.
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