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ISSA Personal Training Final Exam Question and answers verified to pass
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ISSA Personal Training- Section 1 Final Question and answers 100% correct Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's...

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  • November 20, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa personal training final exam question and ans
  • issa personal training final exam q

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ISSA Personal Training Final Exam
Question and answers verified to pass
The heart and blood vessels are the components of which human organ
system? - correct answer ✔The circulatory system


Blood vessels are compromised of which type of muscle tissue? - correct
answer ✔Smooth muscle


Which blood vessels carry blood away from heart? - correct answer
✔Arteries


Which heart chamber receives deoxygenated blood from the body? - correct
answer ✔Right atrium


During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - correct answer ✔Systole


During exercise, which organ system regulates fluid volume and pressure in
body tissues? - correct answer ✔The lymphatic system


What is the process of external respiration? - correct answer ✔The
exchange of gases between the lungs and blood in the lungs


Which endocrine hormone promotes the breakdown of protein in muscle
cells? - correct answer ✔Cortisol


Which of the following is an effect of long-term cortisol elevation in the body? -
correct answer ✔Increases appetite

,Which component of the digestive system performs both mechanical digestion
and chemical digestion? - correct answer ✔The mouth


What is the definition of behavior? - correct answer ✔An action that can be
observed, measured, and modified


What stage of change is someone in if they are engaging in a new behavior
and have been for less than 6 months? - correct answer ✔Action


What stage of change is someone in if they are in denial or ignorants to the
fact that a change may be necessary? - correct answer ✔Pre-contemplation


What type of motivation is driven by personal enjoyment and satisfaction? -
correct answer ✔Intrinsic motivation


Which psychological need in the Self-Determination Theory (SDT) is
described as the basic need to feel in control of one's own behavior? - correct
answer ✔Autonomy


Which of the following is an example of an open-ended question? - correct
answer ✔"How did you first notice that you were gaining weight?"


What type of goal is focused on the necessary steps to achieve it? - correct
answer ✔Process goal


What does the "A" in SMART goal stand for? - correct answer ✔Achievable

, What type of goal is open to interpretation by the client as opposed to being
supported by measurable data? - correct answer ✔A subjective goal


When communicating with clients, what type of communication must be
constructive and effective to improve competence? - correct answer
✔Feedback


Which human organ systems are responsible for human movement? - correct
answer ✔The nervous system, muscular system and skeletal system


Which classification of neurons initiate muscle contraction and activate
glands? - correct answer ✔Motor neurons


What is the peripheral nervous system (PNS) responsible for? - correct
answer ✔Conveying motor commands, carrying sensory information to CNS,
and regulating involuntary functions


Where in the brain does most information processing occur? - correct answer
✔Cerebral cortex


Which type of muscle is the most common in the human body? - correct
answer ✔Skeletal muscle


Which type of muscle fiber derives its energy primarily from aerobic energy
pathways? - correct answer ✔Type I muscle fibers


Which of the following is included in the appendicular skeleton? - correct
answer ✔Shoulder girdle

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