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unit 14 -issa Question and answers 100% correct

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unit 14 -issa Question and answers 100% correct list the seven granddaddy laws - correct answer Principle of individual differences S.A.I.D Overload principle Specificity principle GAS principle Use/Disuse principle Overcompensation principle principle of individual ...

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  • November 20, 2024
  • 17
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • unit 14 issa
  • unit 14 issa question and answers 100 correct

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unit 14 -issa Question and answers
100% correct
list the seven granddaddy laws - correct answer ✔Principle of individual
differences


S.A.I.D


Overload principle


Specificity principle


GAS principle


Use/Disuse principle


Overcompensation principle


principle of individual differences - correct answer ✔we all have similar
response and adaptations to the stimulus of exercise. The rate and magnitude
of these changes will be limited by our differing genetics.


important: so they can set realistic goals so they dont get frustrated when they
dont see miraculous changes in body performance.


i.e if everyone performs the same exercise program they will not all receive
the same benefits at the same rate or same extent

,S.A.I.D... specific adaptation to imposed demands - correct answer ✔our
bodies will physiologically adapt accordingly to weather we are training
aerobically or anaerobically


i.e if your objective includes deriving cardiovascular benefits, then you must
tax the heart muscle as well as the oxygen using abilities of the working
muscle.


Gas principle... general adaptation syndrome - correct answer ✔alarm stage
caused by application of intense training stress( overload principle)


resistance stage
our muscles adapt in order to resist stressful weights more
efficiently(overcompensating, s.a.i.d, use/disuse principle)


exhaustion stage
if we persist in applying stress we will exhaust our reserves and be forced to
stop training


must train in cycles to account for various stages


there must be a period of low intensity training or complete rest following
periods of high intensity training.


i.e


overcompensation principle - correct answer ✔our bodies will compensate(to
hande) any repeated stress our body will face

, i.e calluses build up on your hands as an adaptive response to friction.


overload principle - correct answer ✔in order for gains to continue the
intensity of the stress imposed must be progressively increased


i.e keep adding weight the better and stronger you get till you platue or body
can not adapt any more.
Then switch to split days maybe even double or triple split.


specificity principle - correct answer ✔must move from generalized training
to highly specialized training as it relates to our intended goals


neuromuscular changes will occur over time as an adaptation to repeating a
specific movement pattern


i.e you will get strong in squats by doing squats as opposed to leg presses


use/disuse principle - correct answer ✔use it or lose it our bodies will adapt
to current exercise or lack there of.


i.e when you stop your body building program atrophy occurs in the previously
trained muscles.


atrophy - correct answer ✔decrease in size


hypertrophy - correct answer ✔increase in size

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