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EXW 420: Exam 1 Questions and Answers
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EXW 420: Exam 1 Questions and Answers
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EXW 420: Exam 1 Questions andAnswers
1. Prevent disease
2. Reduce progression of disease
3. Rehabilitate
4. Motivate
5. Educate - Answers -What are the objectives of exercise professionals?
Moderate Intensity - Answers -Aerobic physical activity for a minimum of 30 min, 5 days
a week; 40-59% HRR or VO2 Reserve, 3-5 METS, RPE of 12-13; intensity that causes
noticeable increases in HR and breathing;
Vigorous Intensity - Answers -Aerobic activity for a minimum of 20 min, 3 days a week;
less than or equal to 60% HRR, less than or equal to 6 METS, RPE less than or equal
to 14;
Light Intensity - Answers -30%-39% HRR, 2-2.9 METS, RPE 9-11, an intensity that
causes slight increases in HR and breathing;
Physical Activity - Answers -Any bodily movement that is produced by the contraction of
skeletal muscle and that substantially increase energy expenditure
Exercise - Answers -A subclass of physical activity is defined as planned structured and
repetitive body movement done to improve or maintain one or more components of
physical fitness
Physical Fitness - Answers -A set of attributes that people have or achieve that relates
to the ability to perform physical activity; Implies specificity of training toward a specific
goal
Performing planned, structured physical activity at least 30 minutes at moderate
intensity 3 days per week for at least the last 3 months; - Answers -What does
"participates in regular exercise" mean?
Cardiovascular disease: cardiac, peripheral vascular or cerebrovascular disease;
metabolic disease: type 1 or type 2 diabetes mellitus; renal disease; - Answers -What
does "have disease" mean?
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