OTF FINAL EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)
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OTF
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OTF
OTF FINAL EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)OTF FINAL EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)OTF FINAL EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANSWERS)OTF FINAL EXAM QUESTIONS AND ANSWERS UPDATED (2024/2025) (VERIFIED ANS...
OTF FINAL EXAM QUESTIONS AND ANSWERS
UPDATED (2024/2025) (VERIFIED ANSWERS)
What impact does interval training have on hormones long term? - ANS
✓Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ANS
✓Oxygen deficit
What is the Power concept of Rowing? - ANS ✓60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ANS ✓1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout?
- ANS ✓During the warm up
How long should the Treadmills spend in a Walking Warm Up? - ANS ✓1:00
minute
What is the "WHY" of the Flex Deck? - ANS ✓To decrease impact on the joints
When should the Rowing demo occur? - ANS ✓When getting the Rowers to
Base Pace
During the Warm Up, approximately how long are the members on the
Rowers before going to the Weight Floor? - ANS ✓3:00 minutes
What is Orangetheory Flat Road? - ANS ✓1%
OTF FINAL
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OTF
What is one purpose of the Lobby Introduction? - ANS ✓To build rapport
with members
What is the Walking Warm Up? - ANS ✓3.0-4.0 mph at a 1% incline
What are Base Pace parameters for Runners? - ANS ✓5.5 mph or greater 1%
incline
What are Base Pace parameters for Power Walkers? - ANS ✓3.5-4.5 mph 1-
3% incline
What are Base Pace parameters for Joggers? - ANS ✓4.5-5.5 mph 1% incline
Which distance would a member using the strider perform during a
run/row with a .50 mile (1/2 of a mile) runner/jogger distance - ANS ✓1.5
miles
What are the Base Pace parameters for the Strider? - ANS ✓70-80 RPM gear
6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower?
- ANS ✓25-50 watts above Base Pace
Which distance would a member using the bike perform during a run/row
with a .25 mile (1/4th of a mile; 400 meters) runner/jogger distance? - ANS
✓1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique
will ensure that members on the bike and strider feel like they are a part of
the team? - ANS ✓Referring to the members by their proper names and
coaching personalized parameters
OTF FINAL
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