NASM CNC Certified Nutrition Coach- Final Exam Question and Answers [100% Correct] 2025 Latest Release!!
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Course
Certified Nutrition Coach
Institution
Certified Nutrition Coach
NASM CNC Certified Nutrition Coach- Final
Exam Question and Answers [100% Correct]
2025 Latest Release!!
What is the primary role of a Certified Nutrition Coach (CNC) in a client's health journey?
To guide clients in making informed, sustainable nutrition choices based on their goals and ne...
NASM CNC Certified Nutrition Coach- Final
Exam Question and Answers [100% Correct]
2025 Latest Release!!
What is the primary role of a Certified Nutrition Coach (CNC) in a client's health journey?
To guide clients in making informed, sustainable nutrition choices based on their goals and needs.
Which macronutrient is most likely to be stored as body fat when consumed in excess?
Carbohydrates
What is a key benefit of a high-protein diet for individuals looking to build muscle?
It promotes muscle repair and growth by providing the necessary amino acids.
What type of fat is considered healthy and can help improve heart health when consumed in
moderation?
Unsaturated fats
Which of the following is the most reliable indicator of long-term nutrition success?
Consistent, sustainable dietary habits over time
When would a low-carb diet be most beneficial for someone with diabetes?
When they are looking to control blood sugar levels and improve insulin sensitivity
What is the recommended daily intake of water for the average adult?
Around 2.7 liters for women and 3.7 liters for men
Which of the following is an example of a micronutrient that plays a vital role in energy metabolism?
Magnesium
1
, What is the primary function of dietary fiber in the body?
To aid in digestion and promote regular bowel movements
How can the use of supplements be best integrated into a nutrition plan for optimal health?
Supplements should be used to fill nutritional gaps, not replace whole foods
What is the main difference between simple and complex carbohydrates?
Simple carbohydrates are quickly digested and absorbed, whereas complex carbohydrates take
longer to digest
What is the term for the amount of energy the body requires at rest to maintain basic physiological
functions?
Basal Metabolic Rate (BMR)
How does emotional eating typically affect an individual’s nutrition goals?
It can lead to overeating and consumption of unhealthy foods as a response to stress or emotions
What is a balanced macronutrient ratio for a person looking to lose weight while maintaining muscle
mass?
A ratio of 40% protein, 30% carbohydrates, and 30% fats
Which of the following is a potential consequence of too much added sugar in the diet?
Increased risk of obesity, heart disease, and type 2 diabetes
What is the primary role of antioxidants in the body?
To protect cells from oxidative stress and damage caused by free radicals
What strategy can a Certified Nutrition Coach use to help clients with portion control?
2
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