CSCS: Chapter 16 Terms Question and
answers verified to pass
Amortization Phase - correct answer ✔The time from the end of the eccentric
phase to the initiation of the concentric muscle action.
also known as transition phase
Balance - correct answer ✔the maintenance of a position without moving for
a given period of time
Bound - correct answer ✔Bounding drills involve exaggerated movements
with greater horizontal speed than other drills. Volume for bounding is typically
measured by distance but may be measured by the number of repetitions
performed. Bounding drills normally cover distances greater than 98 feet (30
m) and may include single- and double- leg bounds in addition to the
alternate-leg bounds illustrated in this chapter
Box Drill - correct answer ✔These drills increase the intensity of multiple
hops and jumps by using a box. The box may be used to jump on or off. The
height of the box depends on the size of the athlete, the landing surface, and
the goals of the program. Box drills may involve one, both, or alternating legs.
Complex Training - correct answer ✔a combination of high-intensity
resistance training followed by plyometrics.
If athletes perform this type of training, adequate recovery is needed between
plyometrics and other high-intensity training
Concentric Phase - correct answer ✔Phase III, the body's response to the
eccentric and amortization phases.
answers verified to pass
Amortization Phase - correct answer ✔The time from the end of the eccentric
phase to the initiation of the concentric muscle action.
also known as transition phase
Balance - correct answer ✔the maintenance of a position without moving for
a given period of time
Bound - correct answer ✔Bounding drills involve exaggerated movements
with greater horizontal speed than other drills. Volume for bounding is typically
measured by distance but may be measured by the number of repetitions
performed. Bounding drills normally cover distances greater than 98 feet (30
m) and may include single- and double- leg bounds in addition to the
alternate-leg bounds illustrated in this chapter
Box Drill - correct answer ✔These drills increase the intensity of multiple
hops and jumps by using a box. The box may be used to jump on or off. The
height of the box depends on the size of the athlete, the landing surface, and
the goals of the program. Box drills may involve one, both, or alternating legs.
Complex Training - correct answer ✔a combination of high-intensity
resistance training followed by plyometrics.
If athletes perform this type of training, adequate recovery is needed between
plyometrics and other high-intensity training
Concentric Phase - correct answer ✔Phase III, the body's response to the
eccentric and amortization phases.
