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SAS 002 Quiz 6 Questions and answers 2025.
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SAS 002 Quiz 6 Questions and answers 2025.
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SAS 002 Quiz 7 Questionsand answers 2025
Carbohydrates
Are essential nutrients because glucose is necessary for brain function
and they are the body's main source of energy
Consist of simple carbohydrates which are starches and other
polysaccharides, and complex carbohydrates which are disaccharides like
sucrose and lactose
Are the major nutrient found in the "grains" food group, of which greater
than ½ of total grains consumed should be whole grains
Are found only in refined grains that have been enriched with fiber and
vitamin D - answer Are the major nutrient found in the "grains" food
group, of which greater than ½ of total grains consumed should be whole
grains
Oils (fats that are liquid at room temperature):
Contain only saturated fatty acids, making them more fluid at lower
temperatures
Should be limited to less than 5% of total daily fat intake due to their high
content of trans fatty acids.
Can only be obtained from animal products such as meats, dairy, and
eggs
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