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Diet Analysis Project Tables and Questions
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Diet Analysis for NUTR 100 course held at UMGC, this is a table outlining the expenditure of energy and calculating energy balance by using the Mifflin-St Jeor equation. this document comes complete with the table and all the equations complete.

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  • December 5, 2024
  • 4
  • 2021/2022
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Diet Analysis Project: Tables and Analysis Questions

Table 1. Energy and Macronutrients (10 pts)

Average Eaten Target
Energy 3460 kcal xxxx
Carbohydrates (% of calories) 53 % 45-65 %
Total Fat (% of calories) 32 % 20-35 %
Protein (% of calories) 16 % 10-35 %
Dietary Fiber 32.5 g 33.6 g
Protein (grams) 70.4g xxxx

Table 2. Micronutrients (40 pts)

Average Average
Vitamin RDA/AI Mineral RDA/AI
Eaten Eaten
Thiamine 3.3 mg 1.1 mg Calcium 1759.9 mg 1000 mg
Riboflavin 2.5 mg 1.3 mg Copper 1.2 mg 1-1.6 mg
Niacin 31.3 mg 16 mg Iron 24.1 mg 16-18 mg
Pantothenic
4.4 mg 5 mg Magnesium 256.2 mg 400-420 mg
Acid
Vitamin B6 2.1 mg 1.3 mg Manganese 3.1 mg 1.8-2.3 mg
Vitamin B12 5.6 µg 2.4 µg Phosphorus 1968.4 mg 700 mg
1600-2000
Folate 865.5 µg 400 µg Potassium 2729.8 mg
mg
Vitamin A 3248.4 IU 3000 IU Selenium 148.6 µg 55 µg
Vitamin C 75.6 mg 90 mg Sodium 7389.6 mg 2300 mg
Vitamin D 116.2 IU 600 IU Zinc 12.8 mg 11 mg
Vitamin E 10.3 mg 15 mg
Vitamin K 95.4 µg 138 µg

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