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Complete samenvatting blok 2.6: Anxiety and Stress
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Voor slechts 5 euro heb je een complete samenvatting van blok 2.6: Anxiety and Stress. Dat kan je een hoop stress besparen ;)
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Blok 2.6: Anxiety and StressProbleem 1: Stress
Stress meten:
- Polygraaf: meten van de fysiologische gevolgen/symptomen van stress.
- Biochemische analyse: hormoonniveau meten.
o Betrouwbaar, maar duur en stressvol.
- Social Readjustment Rating Scale (SRRS): ervaring van stress bij gebeurtenis meten,
totaal stress optellen en vervolgens de correlatie berekenen per situatie.
- Daily Hassle: hoeveelheid stress aangeven bij dagelijkse moeilijkheden.
o Snel en goedkoop, maar subjectief.
Lazarus:
- Primaire benadering (beoordelen van de situatie):
o Irrelevant
o Goed
o Stressvol
Harm-loss: neutraal
Threat: negatief
Challenge: positief
- Secundaire benadering (genoeg resources):
o Genoeg resources = minder of geen stress
Stress in het lichaam
- Autonoom zenuwstelsel:
o Snel, korte termijn reacties (fight/flight)
o Activeert sympatisch zenuwstelsel
o Geeft (nor-)epinephrine vrij
- HPA-Axis
o Lange termijn reactie
o Hypothalamus – Anterior Pituitary – adrenal cortex: afgifte cortisol
o Geeft informatie door via hormonen en reguleert via feedback
Stressor: omgeving
Stress: lichamelijke reactie
Allostatic load: alle stress die een persoon ervaart
- Mate van blootstelling
- Zwaarte van reactiviteit
- Mate van herstel
- Resource restoration
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