PED 101 TEST QUESTIONS WITH 100% CORRECT ANSWERS
Which of the following is a strong physical activity goal following the SMART goal-setting format? - Answer-Do aerobic exercise on Monday, Wednesday and Friday for 30 minutes at a moderate intensity for 3 months.
Select all that apply. According...
Which of the following is a strong physical activity goal following the SMART goal-
setting format? - Answer-Do aerobic exercise on Monday, Wednesday and Friday for 30
minutes at a moderate intensity for 3 months.
Select all that apply. According to the text, which of the following can help you achieve
your goals? - Answer-Write down your goals.-
Tell others about your goals.-
Know your "why" for striving for the goal. Know its purpose.-
Place your written goals in a location that is highly visible.-
Make a list of what you've accomplished toward your goal at specified time intervals.
Select all that apply. Since the 1960's, which of the following types of physical activity
have declined? - Answer-(ALL but exercise) Occupational physical activity,
Recreational physical activity, household chores, Transportation physical activity
An individual that exhibits three or more of the exercise dependency criteria should
contact a medical professional to determine if behavior around exercise is maladaptive
and harmful. - Answer-true
Select all that apply. Which of the following are benefits of engaging in physical activity
outdoors? - Answer-1) Increased likelihood of continuing to participate in physical
activity
2)Improved mental well-being
3)Restorative feelings
Traumatic injuries, formerly referred to as acute, have an isolated incident of stress
applied to the body - Answer-true
Select all that apply. Which of the following are recommendations regarding aerobic
exercise? - Answer-1) It is acceptable to break up aerobic exercise into multiple bouts
per day of at least 10 minutes each.,
2)It is generally recommended that the amount of time we spend in a single aerobic
exercise session be 20-60 minutes.,
3)If we want to improve fitness we should progress in the amount of aerobic exercise
we engage in by no more than 10% per week.
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