PED 101 ACTUAL EXAM QUESTIONS AND ANSWERS ALL CORRECT 100% VERIFIED
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PED 101
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PED 101
PED 101 ACTUAL EXAM QUESTIONS AND ANSWERS ALL CORRECT 100% VERIFIED
The American College of Sports Medicine recommends 1-3 sets per resistance exercise for beginners. - Answer-true
When following a resistance-training program, it is important to let each muscle group rest for ________ before ta...
PED 101 ACTUAL EXAM QUESTIONS
AND ANSWERS ALL CORRECT 100%
VERIFIED
The American College of Sports Medicine recommends 1-3 sets per resistance exercise
for beginners. - Answer-true
When following a resistance-training program, it is important to let each muscle group
rest for ________ before taxing it again with resistance exercises. - Answer-48 hours
Hypertrophy is a physiological change resulting from resistance training that involves
which of the following? - Answer-increased muscle cross-sectional area
Gains in muscular endurance are best developed with - Answer-lower resistance and
more repetitions.
A muscle contraction with no change in muscle length is - Answer-isometric.
Resistance exercises stress what aspect of the body? - Answer-musculoskeletal system
A muscle contraction with overall muscle shortening is - Answer-concentric.
Skeletal muscles taper at the ends to form ________, which attach muscles to bones. -
Answer-tendons
Which of the following sexually transmitted infections is caused by a protozoan? -
Answer-trichomoniasis
What is the top reason why college students say they have not been tested for sexually
transmitted infections? - Answer-They don't consider themselves at risk.
Approximately 1 million people in the United States are infected with HIV/AIDS. -
Answer-true
The HPV vaccine works to prevent - Answer-cervical cancer.
The most common bacterial STI in the United States is - Answer-chlamydia.
HIV remains transmissible throughout all phases of the infection. - Answer-true
STIs are spread through - Answer-All of the answers are correct.
, Which of the following offers the most effective protection against STIs? - Answer-plain
latex condoms
An infection of the female reproductive tract that can result from an untreated sexually
transmitted infection is known as what? - Answer-pelvic inflammatory disease
Which virus is generally associated with cold sores? - Answer-HSV-1
If detected early, chlamydia is treatable with - Answer-antibiotics.
An STI (sexually transmitted infection) is a(n) ________ infection spread through
intimate contact. - Answer-viral or bacterial
Drinking is a major factor in high-risk sex. - Answer-true
Which of the following statements regarding syphilis is true? - Answer-The steepest
incline has been among young homosexual and bisexual men.
The most common way that hepatitis B is transmitted is via - Answer-sexual contact.
Herpes is a bacterial STI. - Answer-False
Which of the following statements is true regarding herpes? - Answer-Once established,
it remains in the body for life.
Which factor is the reason why teens and young adults are more likely to contract an
STI than older adults? - Answer-more likely to have multiple partners
An action plan, a list of support sources, and a public declaration of intent are all part of
what strategy for change? - Answer-behavior change contract
A step-by-step process of making a series of small changes is known as which of the
following? - Answer-shaping
________ is a component of spiritual wellness. - Answer-altruism
In the maintenance stage, people work to prevent relapse into old habits - Answer-true
An organized, deliberate effort to alter or replace a habit or activity is known as -
Answer-behavior change
Which of the following is the best specific, time-oriented goal for exercise? - Answer-I'll
run 3 miles in 30 minutes by mid-July.
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