PED 101 EXAM PRACTICE TEST 2024/2025 QUESTIONS AND ANSWERS 100% VERIFIED
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PED 101
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PED 101
PED 101 EXAM PRACTICE TEST 2024/2025 QUESTIONS AND ANSWERS 100% VERIFIED
Hypertrophy is a physiological change resulting from resistance training that involves which of the following? - Answer-increased muscle cross-sectional area
Age-related muscle loss can be slowed with resistance training....
PED 101 EXAM PRACTICE TEST
2024/2025 QUESTIONS AND
ANSWERS 100% VERIFIED
Hypertrophy is a physiological change resulting from resistance training that involves
which of the following? - Answer-increased muscle cross-sectional area
Age-related muscle loss can be slowed with resistance training. - Answer-True
Gains in muscular endurance are best developed with - Answer-lower resistance and
more repetitions.
Gentle stretching and relaxation of muscles will - Answer-decrease stress hormones.
Stretching characterized by bouncing or jerky movements is known as ________
stretching. - Answer-ballistic
As muscle temperature increases, flexibility decreases. - Answer-False
________ flexibility is a measure of a joint's overall range of motion. - Answer-Static
The sit-and-reach test measures flexibility in the - Answer-hamstrings, lower back, and
hips.
April is stretching her shoulder by extending her arm up and slowly rotating it back until
she experiences mild discomfort. She then holds that position for 30 seconds. By this
description, April is performing ________ stretching. - Answer-static
Fibrous tissues that connects bone to bone are called - Answer-ligaments
The simplest method of stretching for people who are just starting a stretching program
is ________ stretching. - Answer-static
Muscle injury can occur from quick, bouncy movements because - Answer-the stretch
reflex is creating tension while the muscle is lengthening.
The best time to stretch is just before a workout. - Answer-False
If a stretch reflex is activated, the muscle will - Answer-contract
, The prevalence of lower-back pain rises with - Answer-increased body fat.
Stretching should always be done to the point of pain. - Answer-False
Strong core muscles can lead to increased performance levels in all of your activities. -
Answer-True
If your flexibility is within "normal" levels and you simply want to maintain that level, how
many days a week should you do your stretching exercises? - Answer-6 to 7 days
Lack of flexibility can cause changes in posture. - Answer-True
When stretching, you should hold each stretch for at least - Answer-1 minute
Stretching that involves mimicking movements performed in a workout or sports activity
is known as ________ stretching. - Answer-dynamic
Connective tissues that attach muscle to bone are called - Answer-joint
The best way to gauge your overall flexibility is by performing - Answer-a series of
range-of-motion tests.
Flexibility is the ability of the joints to - Answer-move through a full range of motion.
Benefits of regular stretching include improved - Answer-balance
Stretching that involves using voluntary contractions to help facilitate relaxation is
known as ________ stretching. - Answer-PNF
Lowering your weight and body fat levels to within recommended ranges will reduce
your risk of lower-back pain. - Answer-True
Men have greater hip flexibility than women. - Answer-False
A measure of the amount of chemical energy that a food provides is known as -
Answer-Calorie
Of the 20 different types of amino acids, ________ are considered essential. - Answer-9
Which of the following would be considered a complete protein source? - Answer-steak
Jenna and Daria both want to splurge on a restaurant for dinner tonight. Which meal
would be their healthiest choice to eat? - Answer-Japanese: Steamed brown rice, grilled
tofu with broccoli
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