PED 101 Final Test Questions and Answers All Correct
1 view 0 purchase
Course
PED 101
Institution
PED 101
PED 101 Final Test Questions and Answers All Correct
What type of food should be avoided to help reduce the intake of sodium? - Answer-Fast food
When setting goals for weight/fat loss or gain, it is best to set what kind of goals? - Answer-Small goals that seem realistic to accomplish
What ...
PED 101 Final Test Questions and
Answers All Correct
What type of food should be avoided to help reduce the intake of sodium? - Answer-
Fast food
When setting goals for weight/fat loss or gain, it is best to set what kind of goals? -
Answer-Small goals that seem realistic to accomplish
What is a key reason why physical activity should be combined with diet for weight loss
(instead of relying on diet alone)? - Answer-It prevents the loss of lean muscle tissue
Hunger is best described as a ___________________. - Answer-physiological drive to
consume food
"Empty calories" refers to - Answer-food that is low in nutrients and high in calories
Which is a good recommendation for underweight people trying to gain weight? -
Answer-Eat more than 3 meals per day and perform strength training.
The first step in managing stress is to ___________________________. - Answer-
recognize the causes and to be aware of the symptoms
What is an example of an environmental stressor? - Answer-heat, noise, overcrowding,
pollution, and second-hand smoke.
The positive dimension of stress is called __________________. - Answer-Eustress
Willingness to put up with adversity to keep pushing toward desired goals best defines
the characteristic of ___________________. - Answer-resilience
The excessive level of stress that compromises our function in known as - Answer-
distress
The non-specific response of the body to any demands placed upon it is called -
Answer-stress
An individual with high levels of stress with positive health outcomes is said to be -
Answer-resilient
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Perfectscorer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
