PED 101 CH 1 TEST QUESTIONS AND ANSWERS 100% CORRECT
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Course
PED 101
Institution
PED 101
PED 101 CH 1 TEST QUESTIONS AND ANSWERS 100% CORRECT
Being physically fit, getting regular medical exams, and having a healthy diet are all components of ________ wellness.
A. physical
B. social
C. mental
D. emotional - Answer-A
A step-by-step process of making a series of small changes ...
PED 101 CH 1 TEST QUESTIONS
AND ANSWERS 100% CORRECT
Being physically fit, getting regular medical exams, and having a healthy diet are all
components of ________ wellness.
A. physical
B. social
C. mental
D. emotional - Answer-A
A step-by-step process of making a series of small changes is known as which of the
following?
A. visualization
B. modeling
C. countering
D. shaping - Answer-D
People who have thought about what they might do to change a behavior and are within
a month or so of taking action are in which stage of behavior change?
A. preparation
B. action
C. termination
D. contemplation - Answer-A
ACSM recommends that adults perform at least ________ minutes of moderate
physical activity per week.
A. 60
B. 90
C. 150
D. 120 - Answer-C
The dimensions of wellness are independent of one another and not interconnected.
True
False - Answer-False
, Which of the following is a goal of Healthy People 2020?
A. extend life expectancy to 100 years for men and 102 years for women
B. eliminate obesity in the United States
C. increase disparities in health between groups
D. promote quality of life, healthy development, and healthy behaviors across all life
stages - Answer-D
Your friend is morbidly obese. When you express your concern to him about his health,
he denies that his obesity will have any effect on his health and cites the example of his
father, who is also obese and apparently healthy. Which stage of behavior change is
your friend in regarding his obesity?
A. termination
B. contemplation
C. precontemplation
D. preparation - Answer-C
The leading causes of death for Americans overall are heart disease and cancer.
True
False - Answer-True
________ is a component of spiritual wellness.
A .Physical activity
B. Proper nutrition
C. Intelligence
D. Altruism - Answer-D
Shaping is defined as
A. making a series of small changes.
B. following a plan of action.
C. controlling the environment.
D. substituting a healthy behavior for an unhealthy behavior. - Answer-A
An organized, deliberate effort to alter or replace a habit or activity is known as
A. behavior change.
B. motivation.
C. contemplation.
D. countering. - Answer-A
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