PED 110 EXAM QUESTIONS AND
ANSWERS 2024 WITH COMPLETE
SOLUTION
What does the acronym RICE stand for? - Answer-R- Rest ~ rest the injured area
I - Ice ~ apply ice compression to the injured area
C - Compression ~ apply pressure to the area to reduce inflammation
E- Elevation ~ Elevate injured part to avoid blood pooling
What is the most effective wat to determine caloric intake? - Answer-keep a food log
that records everything you eat in a day.
True or false: water is the best rehydrator - Answer-False, it's a good thirst quinchor but
not a good rehydrator
True or false: it's easy to lose fat through dieting alone - Answer-False, it's very difficult
Name two jobs that minerals have in the body. - Answer-1. Forming strong bones
2. helps generate energy
What is the only way to reduce set point? - Answer-exercise in combination with caloric
restriction
About____% of the adult's body weight is water - Answer-70
At any age, physical activity, when combined with caloric reduction, can lead to
substantial losses in_____ while preserving lean____ - Answer-Body fat, tissue
how many calories are in 1 lb. of bpdy fat? - Answer-3,500 calories
_________ are foods or chemicals hat eliminate natural fluids from your body - Answer-
Diuretics
What is bursitis? - Answer-inflammation of a bursa
List 3 diet plans provided int he book. - Answer-- low fat
- high in fruit
- low cholesterol
, - high protein
True or false: Low-carb diets are more likely to make you lose weight more healthily. -
Answer-false
What are the 4 types of eatinf disorders discussed in the book? - Answer-- female
athlete triad syndrome
- bulimia
- anorexia
- binge eating
What is one of the biggest mistakes that people make when begging a physical acitivty
program? - Answer-Starting at a level that is too advanced, then trying to progress too
quickly.
List at least 3 safe tips to prevent injury. - Answer-- always warm up properly
- do not skip cool-downs
- begin at low intensity then progress your way up
- select the appropriate clothing
- do not try something that you think is going to injure you
What is a strain? - Answer-stretching or tearing of muscle or tendon
_______ is how your body keeps itself from over heating - Answer-Sweating
What is a fracture? - Answer-Cracks or break in a bone
What is a contusion? - Answer-bruise
what is a sprain? - Answer-ligament injury
what is tendonitis? - Answer-inflammation of a tendon
what is muscle soreness? - Answer-pain caused by overexertion in exercise
True or false: vitmain defencies are common in the U.S - Answer-False
what should be the focus of every first-aid effort when it comes to a heatstroke? -
Answer-Lowering the body temperatures and providing water.
what are 4 causes of low back pain? - Answer-- muscle imbalance
- muscle strain
- ligaments sprain
- disk degeneration
What is an adipose? - Answer-A cell that stores fat for the body
ANSWERS 2024 WITH COMPLETE
SOLUTION
What does the acronym RICE stand for? - Answer-R- Rest ~ rest the injured area
I - Ice ~ apply ice compression to the injured area
C - Compression ~ apply pressure to the area to reduce inflammation
E- Elevation ~ Elevate injured part to avoid blood pooling
What is the most effective wat to determine caloric intake? - Answer-keep a food log
that records everything you eat in a day.
True or false: water is the best rehydrator - Answer-False, it's a good thirst quinchor but
not a good rehydrator
True or false: it's easy to lose fat through dieting alone - Answer-False, it's very difficult
Name two jobs that minerals have in the body. - Answer-1. Forming strong bones
2. helps generate energy
What is the only way to reduce set point? - Answer-exercise in combination with caloric
restriction
About____% of the adult's body weight is water - Answer-70
At any age, physical activity, when combined with caloric reduction, can lead to
substantial losses in_____ while preserving lean____ - Answer-Body fat, tissue
how many calories are in 1 lb. of bpdy fat? - Answer-3,500 calories
_________ are foods or chemicals hat eliminate natural fluids from your body - Answer-
Diuretics
What is bursitis? - Answer-inflammation of a bursa
List 3 diet plans provided int he book. - Answer-- low fat
- high in fruit
- low cholesterol
, - high protein
True or false: Low-carb diets are more likely to make you lose weight more healthily. -
Answer-false
What are the 4 types of eatinf disorders discussed in the book? - Answer-- female
athlete triad syndrome
- bulimia
- anorexia
- binge eating
What is one of the biggest mistakes that people make when begging a physical acitivty
program? - Answer-Starting at a level that is too advanced, then trying to progress too
quickly.
List at least 3 safe tips to prevent injury. - Answer-- always warm up properly
- do not skip cool-downs
- begin at low intensity then progress your way up
- select the appropriate clothing
- do not try something that you think is going to injure you
What is a strain? - Answer-stretching or tearing of muscle or tendon
_______ is how your body keeps itself from over heating - Answer-Sweating
What is a fracture? - Answer-Cracks or break in a bone
What is a contusion? - Answer-bruise
what is a sprain? - Answer-ligament injury
what is tendonitis? - Answer-inflammation of a tendon
what is muscle soreness? - Answer-pain caused by overexertion in exercise
True or false: vitmain defencies are common in the U.S - Answer-False
what should be the focus of every first-aid effort when it comes to a heatstroke? -
Answer-Lowering the body temperatures and providing water.
what are 4 causes of low back pain? - Answer-- muscle imbalance
- muscle strain
- ligaments sprain
- disk degeneration
What is an adipose? - Answer-A cell that stores fat for the body
