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Uitgebreid Volledig Overzicht Voeding
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Met dit overzicht heb ik het vak voeding met een 8,2 kunnen afsluiten (2024). Hopelijk kan het jou net zo goed helpen!
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Voeding – Vrije Universiteit2024-2025
Gezondheidswetenschappen
Vrije Universiteit
,Inhoudsopgave
HC1: Macronutriënten............................................................................................................................. 3
HC2: Fysiologie maagdarmkanaal.......................................................................................................... 10
HC3: Lichaamssamenstelling ................................................................................................................. 20
Lengte: ............................................................................................................................................... 25
BMI: ................................................................................................................................................... 26
Middelomtrek: ................................................................................................................................... 27
Huidplooimeting: ............................................................................................................................... 29
Bio-elektrische impedantie analyse (BIA):......................................................................................... 30
HC4: Vetten en vetzuren ........................................................................................................................ 31
HC5: Gezondheidsraad .......................................................................................................................... 38
HC6: Eiwitten ......................................................................................................................................... 41
HC7: Energiebalans en overgewicht ...................................................................................................... 47
HC8: Voedselverdeling wereldwijd ........................................................................................................ 57
HC9: Micronutriënten............................................................................................................................ 61
HC10: Klinische voeding ........................................................................................................................ 73
HC11: Voedselconsumptiemethoden .................................................................................................... 86
HC12: De macht van het menu.............................................................................................................. 89
,HC1: Macronutriënten
Energie: warmte, mechanisch, elektrisch, chemisch
Voeding: chemische energie
Nutriënten:
• Macronutriënten: koolhydraten, eiwitten, vetten, alcohol, vezels
• Micronutriënten: vitaminen en mineralen
• Water
Calorie met een hoofdletter C staat voor kcal
1 kcal = 4,18 kJ (1 N/m * 1000)
Verbranding in lichaam: Verbranding calorimeter (lab):
• KH: 4 • KH: 4,2 kcal
• Eiwit: 4 • Eiwit: 5,6 kcal
• Alcohol: 7 • Vet: 9,4 kcal
• Vet: 9
Waarom verschil in energie tussen metingen in het lab en verbranding in het lichaam?
• Verbranding in het lab → meet totale energie (voedingsstof wordt volledig verbrand)
• Verbranding in het lichaam gaat gepaard met biologische beperkingen / afvalproducten. Het
lichaam kan niet alle energie uit voedsel benutten door verterings- en metabolische
processen.
Energieprocent: procentuele aandeel energie dat een macronutriënten levert aan de totale energie
inname (relatief; KH banaan > KH chocola)
Energiedichtheid: energie / gram (is dus absoluut; chocola > banaan)
Nutriënt-dichtheid: hoeveelheid belangrijke nutriënten / energie
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