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PPCT Actual Exam Questions and Rationalized Verified Answers 100% Guaranteed Success autonomic nervous system (ANS) is divided into two parts what are they? - ~Sympathetic Nervous System (SNS) "Flight & Fight" - activates for stressful situation ~Parasympathetic Nervous System (PNS) "Rest & D...

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  • December 16, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
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PPCT Actual Exam Questions and

Rationalized Verified Answers 100%

Guaranteed Success


autonomic nervous system (ANS) is divided into two parts what are they? -

✔✔~Sympathetic Nervous System (SNS) "Flight & Fight" - activates for

stressful situation

~Parasympathetic Nervous System (PNS) "Rest & Digest" - operates in

mainly a quiet, non-stressful condition

what are the three mental states during combat - ✔✔~Combat Anxiety -

prior, anticipation of danger

~Survival Stress - during, deadly force threat perception initiates SNS

discharge

~Combat Stress - post event mental/physiological symptoms that are a

result of the SNS activation and the sudden return to the PNS. "PNS

Backlash"




1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

, What does tunnel vision do to your peripheral field? - ✔✔Reduction up to

70% of peripheral field

what are the three basic motor skills? - ✔✔~Fine Motor Skills - 115BPM,

fine motor skills - report writing, survival reloading

~Complex Motor Skills - 145BPM, involve series of muscle groups,

precision, tracking timing

~Gross Motor Skills - skills involve large muscle groups, straight punch,

increases in effectiveness as SNS activated heart rate increases

What is the inverted U - ✔✔~Examines the optimal heart rate zone for

optimal performance.

~As arousal increases so will motor performance to a point, if arousal too

high performance decreases

~Moderate (Optimally Aroused) = Maximum Performance

What is the optimal performance heart rate? - ✔✔115/145 BPM

parasympathetic nervous system - ✔✔~Perception that the threat has

diminished, injury, trauma to a vital system, or exhaustion of the

aerobic/anaerobic systems

~After SNS is activated situations can occur that cause the body to

experience these "backlash" triggers

2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

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