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Semper Fit Basic Fitness Course – Marinenet Exam Q&A 100% Pass $8.49
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Semper Fit Basic Fitness Course – Marinenet Exam Q&A 100% Pass

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Semper Fit Basic Fitness Course – Marinenet Exam Q&A 100% Pass Which of the following best defines exercise physiology? - The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - optimal fitness Which...

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  • December 16, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • fitness
  • Fitness
  • Fitness
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JOSHCLAY
Semper Fit Basic Fitness Course –

Marinenet Exam Q&A 100% Pass


Which of the following best defines exercise physiology? - ✔✔The body

prepares for and performs exercise.

Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat

are all measurements of - ✔✔optimal fitness

Which of the following tests can measure a Marine's optimal fitness? -

✔✔Timed runs

Unoxygenated blood returning from the body enters the __________ side

of the heart and is then pumped through the __________ ventricle to the

lungs. - ✔✔Right;Right

As a result of regular exercise, what change occurs in the heart and blood

vessels? - ✔✔Blood Pressure Decreases

How effectively the body uses the oxygen you breathe in is measured by

the - ✔✔VO2




1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

, Which molecule provides the energy for muscle contraction? -

✔✔Adenosine tri-phosphate

Which statement below is true concerning the anaerobic energy pathway? -

✔✔Breaks down sugar molecules called glucose (carbohydrates) to

produce energy.

Which energy pathway is not activated quickly; however, since oxygen is

usually available to the working muscle; it can provide energy for a long

period of time? - ✔✔Aerobic

The warm-up should last approximately _______ minutes. - ✔✔5 - 15

What is the goal of flexibility training? - ✔✔Improve the joints range of

motion.

Static stretching is performed by - ✔✔holding a stretch for 30 seconds.

Which stretching method is another name for bouncing stretching and

involves performing rapid, jerky, uncontrolled movement? - ✔✔Ballistic

Acceleration is the ability to - ✔✔increase speed over a short amount of

time.

Which of the following describes the back pedal? - ✔✔Backwards running

movement


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©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

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