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Unit 5, Aerobic Fitness And Training SFBFC Exam Questions and Answers 100% Solved $10.99
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Unit 5, Aerobic Fitness And Training SFBFC Exam Questions and Answers 100% Solved

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Unit 5, Aerobic Fitness And Training SFBFC Exam Questions and Answers 100% Solved Explain Aerobic Energy System - - The main body system that produces energy for activity lasting more than 3 to 4 minutes - Improves the bodies ability to take in, transport, and use oxygen. - Improves the body ...

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  • December 16, 2024
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  • 2024/2025
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Unit 5, Aerobic Fitness And Training

SFBFC Exam Questions and Answers

100% Solved


Explain Aerobic Energy System - ✔✔- The main body system that

produces energy for activity lasting more than 3 to 4 minutes



- Improves the bodies ability to take in, transport, and use oxygen.



- Improves the body composition (reduces body fat), blood lipid profiles,

and reduces the risk of developing heart disease.

Two types of Body Adaptations (Changes) - ✔✔- Immediate



- Long-term

Explain Immediate Adaptations - ✔✔- Changes which occur over the

course of a couple of weeks when beginning a cardiovascular training

program

1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

, 3 Primary Short-term Changes - ✔✔- Decrease in heart rate at rest or

when exercising is the most noticeable change that can be detected by the

individual.



- Increase in blood flow



- Heart becomes stronger and develops a more forceful contraction,

allowing more blood to be pumped.

Genetic Influence on Training - ✔✔- Some individuals may see more

dramatic improvements than others due to:



* Cardiopulmonary system that is better adapted to deliver large amounts

of oxygen to the muscle.



* High percentage of Type I muscle fibers that effectively use the oxygen

that is delivered to them. Type I muscle fibers are those that are able to

contract repeatedly with low force for long periods of time without fatigue.

Long-Term Physiological Changes - ✔✔Changes which occur after more

than 16 weeks of training.


2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

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