NASM MMA SPECIALIZATION EXAM
QUESTIONS WITH 100% CORRECT
ANSWERS GRADED A+
1 of 44
Term
Which of the following is the best predictor of future injury? c.
History of past injury
Give this one a try later!
a. Family history of hypertension total energy expenditure
c. History of past injury carbohydrates
, Don't know?
2 of 44
Term
Which of the following is determined by the sum of resting
metabolic rate, thermic effect of food, and energy expenditure
during exercise?
Give this one a try later!
Energy balance Basal metabolic rate
Total energy expenditure Thermic effect of food
Don't know?
3 of 44
Term
Which of the following assessments measures upper extremity
agility?
Give this one a try later!
Davies test Star excursion balance test
, Bench press strength assessment Push-up test
Don't know?
4 of 44
Term
Which of the following phases of the corrective exercise continuum
is designed to increase extensibility of overactive neuromyofascial
tissues?
Give this one a try later!
Decrease Lengthen
Inhibit Integrate
Don't know?
5 of 44
Term
Approximately what percentage of ACL tears are non-contact
injuries?
Give this one a try later!
QUESTIONS WITH 100% CORRECT
ANSWERS GRADED A+
1 of 44
Term
Which of the following is the best predictor of future injury? c.
History of past injury
Give this one a try later!
a. Family history of hypertension total energy expenditure
c. History of past injury carbohydrates
, Don't know?
2 of 44
Term
Which of the following is determined by the sum of resting
metabolic rate, thermic effect of food, and energy expenditure
during exercise?
Give this one a try later!
Energy balance Basal metabolic rate
Total energy expenditure Thermic effect of food
Don't know?
3 of 44
Term
Which of the following assessments measures upper extremity
agility?
Give this one a try later!
Davies test Star excursion balance test
, Bench press strength assessment Push-up test
Don't know?
4 of 44
Term
Which of the following phases of the corrective exercise continuum
is designed to increase extensibility of overactive neuromyofascial
tissues?
Give this one a try later!
Decrease Lengthen
Inhibit Integrate
Don't know?
5 of 44
Term
Approximately what percentage of ACL tears are non-contact
injuries?
Give this one a try later!
