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CSEP-CPT Written Exam Questions And Answers Already Graded A+
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Skeletal Muscle Classifications - ️️location, origin, insertion, shape, size, direction and function Sliding filament model - ️️ Behaviour Change Theories - ️️Social Cognitive theory (SCT) Self-determination theory (SDT) Trans-Theoretical model(TTM) Theory of planned behaviour (TP...

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  • December 17, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSEP-CPT Written Exam
Skeletal Muscle Classifications - ✔️✔️location, origin, insertion, shape, size, direction
and function

Sliding filament model - ✔️✔️

Behaviour Change Theories - ✔️✔️Social Cognitive theory (SCT)
Self-determination theory (SDT)
Trans-Theoretical model(TTM)
Theory of planned behaviour (TPB)
Health action process approach (HAPA)

Self-Efficacy - ✔️✔️One's belief in one's ability to succeed in specific situations - a
concept imbedded in most behaviour change models

Four Sources of Self-Efficacy - ✔️✔️Mastery Experience: successful experiences
boost self-efficacy, while failure erodes it.

Vicarious Experience: Observing peers succeed at a task can strengthen belief in one's
own abilities

Social Persuasion: Credible communication and feedback can guide someone through
a task or motivate them to make their best effort

Health Determinants - ✔️✔️Income and social status
Employment and working conditions
Education
Physical environment
Health Services
Gender
Social support networks

Light Intensity Physical Activity - ✔️✔️>1.5 (10PT SCALE)
>3METS

Moderate Intensity Physical Activity - ✔️✔️4-6 (10pt scale)
3-6METS

Moderate to Vigorous Intensity Physical Activity (MVPA) - ✔️✔️>3METS
*This level of physical activity is usually what the Canadian Physical Activity Guidelines
recommends in order to achieve health benefits

, Vigorous-intensity physical activity - ✔️✔️7-8(10pt scale)
>6METS

METS - ✔️✔️Metabolic equivalent
1MET= 3.5mlO2/kg/min

Sedentary behaviour - ✔️✔️Any activity characterized by an energy expenditure of
</=1.5METS
Common sedentary behaviours include: watching tv, video gaming, computer use,
driving, reading, etc.

Potential Consequences of Sedentary Behaviour - ✔️✔️>risk of type 2 diabetes
>risk of coronary heart disease
>risk of premature mortality
>risk of infavourable body composition
>risk of high blood glucose level
<fitness
<self-esteem
<academic achievement

Health Related Fitness - ✔️✔️Components of fitness that exhibit a relationship with
health status (i.e., aerobic, musculoskeletal and functional fitness).

Ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

Performance-Related Fitness - ✔️✔️Physical training for a specific task like a
recreational sport or a physically demanding job

Can be different than training for general health and fitness as it may include agility,
speed, power and motor skill performance.

Example: training to achieve a target time for a 10km run or interested in pursuing a
physically demanding job

Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life
expectancy - ✔️✔️Physical inactivity increases the risk of these major chronic
conditions

Benefits of Physical Activity - ✔️✔️>physical and mental health
>quality of life
>well-being
>aerobic and MSK fitness
>body composition
>sleep

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