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NFPT EXAM 1 AND 2|| ACTUAL EXAM WITH 550+ QUESTIONS AND 100% CORRECT ANSWERS ALREADY GRADED A+|| LATEST AND COMPLETE UPDATE 2025 WITH VERIFIED SOLUTIONS|| ASSURED PASS!!!$25.49
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NFPT EXAM 1 AND 2|| ACTUAL EXAM WITH
550+ QUESTIONS AND 100% CORRECT
ANSWERS ALREADY GRADED A+|| LATEST AND
COMPLETE UPDATE 2025 WITH VERIFIED
SOLUTIONS|| ASSURED PASS!!!
NFPT EXAM 1 AND 2|| ACTUAL EXAM WITH
550+ QUESTIONS AND 100% CORRECT
ANSWERS ALREADY GRADED A+|| LATEST AND
COMPLETE UPDATE 2025 WITH VERIFIED
SOLUTIONS|| ASSURED PASS!!!
Fibrous tissue that hold joints together. less elastic than tendons. - ANSWER:
Ligament
Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle.
- ANSWER: Tendons
Covers the end of each bone - ANSWER: Cartilage
thin film of slippery fluid that separate cartilage. - ANSWER: Synovial Fluid
condition of your current state of being, related to the absence of disease or injury -
ANSWER: Health
Activities of Daily Living - ANSWER: ADL
Which of the following exercise concern/s/ would you as a personal trainer,
recommend that your client see a highly trained psychologist or physician for a
determination and prescription of an appropriate training regime? - ANSWER:
Respiratory Disease, Joint Injury, and Cardiovascular disease
As a personal trainer, you play a part in motivating positive behavior in your
clients. When you give praise, rewards, encouragement and/or recognition, which
,2|Pag e
of the following influential aspects are being used to motivate positive outcomes? -
ANSWER: Reinforcing Factors
Physical Health is commonly identified, and can be measured, by: - ANSWER: 5
Components of Fitness
The point at which muscle joins the stationary bone at the end closest to the body
is the - ANSWER: Origin
The strong connective tissue that connects muscle to bone, which pulls on the
bones and causes our limbs to move, is called - ANSWER: Tendon
There is an average of ______ muscles in the adult human body. - ANSWER: 656
The average adult has how many bones? - ANSWER: 206
A tough but flexible connective tissue that covers the end of each bone is called -
ANSWER: Cartilage
Blood travels away from the heart, carrying oxygenated blood to the body, through
____________; and deoxygenated blood comes back to the heart through
____________ - ANSWER: Arteries; veins
This muscle controls the overall breathing process. As it contracts it flattens,
causing air to be sucked into the lungs; and when it relaxes the air in the lungs is
forced out. - ANSWER: Diaphragm
Which division of the nervous system sends and receives information, and contains
the brain and spinal cord? - ANSWER: Central Nervous System (CNS)
,3|Pag e
What part of the digestive system does most absorption of nutrients occur? -
ANSWER: Small Intestine
Glands, located in many regions of the body, release chemical messengers called
enzymes into the bloodstream. These enzymes transport signals from one cell to
another for the purpose of soliciting a specific bodily response and/or function. -
ANSWER: False
The Nervous System is divided into what two (2) parts? - ANSWER: Peripheral
Nervous System (PNS) and the Central Nervous System (CNS)
In a healthy adult, the respiration process occurs approximately how many times
per minute? - ANSWER: 12-15
The cartilage-coated ends of bones are kept apart by a thin film that keeps the
bones from scratching against each other. This is called _______. - ANSWER:
Synovial Fluid
Which system of the body is made up of glands that use hormones to send
information from one cell to another for the purpose of generating a specific bodily
response - such as mood, sleep, growth and development, and metabolism. -
ANSWER: Endocrine System
Movement away from the body or body part's midline; lifting your arm up to the
horizontal position at your side - ANSWER: Abduction
Movement toward the body or body part's midline; lowering your arm from the
horizontal position back down to your side - ANSWER: Adduction
, 4|Pag e
The straightening of a joint that increases the angle; reaching out your arm,
straightening at elbow - ANSWER: Extension
The bending of a joint that decreases the angle; bending at elbow - ANSWER:
Flexion
Movement of body part towards the axis/towards center of body - ANSWER:
Internal Rotation
Movement of body part away from axis/away from center of body - ANSWER:
External Rotation
Backward (posterior) movement of a body part; generally referring to scapulae and
skull/cervical spine - ANSWER: Retraction
Forward (anterior) movement of a body part; generally referring to scapulae and
skull/cervical spine - ANSWER: Protraction
Extension beyond normal limits, over extended; a body part or joint is bent
backwards too far - ANSWER: Hyperextension
Extension that is less than normal, under-extended; not being able to extend at the
knee because of a tight hamstring - ANSWER: Hypoextension
Movement of non-angular joints over each other - ANSWER: Gliding
Departure from the midline - ANSWER: Deviation
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