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NC BLET PHYSICAL FITNESS TRAINING EXAM QUESTIONS AND ANSWERS
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NC BLET PHYSICAL FITNESS TRAINING EXAM QUESTIONS AND ANSWERS

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  • December 22, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nc blet physical fitness training exam questions a

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  • NC BLET
  • NC BLET

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NC BLET PHYSICAL FITNESS TRAINING
EXAM QUESTIONS AND ANSWERS
The fuel source for anaerobic exercise is __________. - Answer-Carbohydrate

Getting blood to the active muscles is best accomplished with _______ minutes of low
intensity activity. - Answer-5-10 minutes

The simplest, yet most useful, method to determine proper exercise is the ________. -
Answer-Talk Test

LDL is called ___________ cholesterol. - Answer-Bad

Normal blood pressure - Answer-120/80 mmHg

________ are the second most common law enforcement disabler. - Answer-lower back
injuries

7 secondary risk factors - Answer-1) Family History
2) Obesity
3) Diabetes
4) Stress
5) Type A personality
6) Age and Gender
7) Abnormal resting EKG

Diabetes is a fasting blood glucose of __________ measured on two occasions. -
Answer-> 125 mg/dl

R.I.C.E. - Answer-Rest
Ice
Compression
Elevation

By going to website www.choosemyplate.gov , you can determine how much of each
food group you should be consuming based on your: - Answer-Age, Gender, and
Physical activity level

_________ is the capacity to take in, transport, and utilize oxygen. - Answer-Aerobic
Fitness

Obesity is also defined as roughly ________ or more pounds over a healthy weight. -
Answer-30

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