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PE 101 STRAIGHTER LINE FINAL EXAM QUESTIONS AND ANSWERS
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PE 101 STRAIGHTER LINE FINAL EXAM QUESTIONS AND ANSWERS
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PE 101 STRAIGHTER LINE FINAL EXAMQUESTIONS AND ANSWERS
The term that describes the stored form of carbohydrate in the muscle and liver is
called: - Answer-glycogen
The measurement of body fat is based on what scientific principle? - Answer-
archimedes
The insoluble product that is indigestible and found in most bulk foods is known as: -
Answer-cellulose
In measuring body fat it is estimated that:
Select one:
a. About half the body fat is located just under the skin.
b. About half the body fat is located around the internal organs.
c. Skinfold measurements are more accurate.
d. All of the above are true. - Answer-all of the above
The basic estimate for protein intake for an average adult is _________. - Answer-
0.8g/kg.
The body composition measurement that uses low level voltage to determine density
differences is? - Answer-BIA
Which of the following statements about body composition health is TRUE?
Select one:
a. Obesity remains a secondary risk factor for heart disease.
b. Overfatness is the same risk as obesity for heart disease.
c. Abdominal fat storage is associated with increased risk for heart disease.
d. The location of body fat carries equal risk regardless of location. - Answer-Abdominal
fat storage is associated with increased risk for heart disease.
The estimate of the increase in resting energy expenditure from vigorous exercise is
around ____________. - Answer-13 times resting expenditure.
When using a computer one should position the monitor at which level to reduce back
and neck strain? - Answer-at eye level
Which of the following muscle groups is NOT identified as a core group in back health?
Select one:
a. Chest.
b. Quadriceps.
, c. Abdominal.
d. Lower back. - Answer-chest
Which of the following factors have been shown to affect flexibility?
Select one:
a. Habitual activity.
b. Age.
c. Temperature.
d. Gender.
e. All of the above. - Answer-all of the above
Which of the following is NOT an identified benefit of stretching in the text?
Select one:
a. Reduction of muscle injury and backache.
b. Improved daily function.
c. Improved cardiovascular fitness.
d. Improved athletic performance. - Answer-improved cardiovascular fitness
Would you prefer to have LONG or STRONG hip flexors to reduce backache? LONG /
STRONG. - Answer-LONG
Which of the following actions is identified as unsafe during exercise?
Select one:
a. Back saver toe touch.
b. Deep squat.
c. Bent knee sit up.
d. Alternate leg kneel.
e. B & C. - Answer-B & C
what is a guideline for stretching intensity? - Answer-10% beyond normal resting length.
The range of motion around a joint is defined as: - Answer-flexibility
Which of the following stretching techniques use the contract-relax-antagonist-contract
mechanism?
Select one:
a. Static.
b. Ballistic.
c. PNF.
d. All of the above use this mechanism. - Answer-PNF
Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
b. Good standing posture.
c. Hyperextended knees.
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