Summary
Samenvatting - bewegingsdriehoek, bewegingsdriehoek
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bewegingsdriehoek, geluks driehoek en voedingsdriehoek. Alternatieve voedingspatronen
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anneloresegers
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SV – VOEDDINGS- EN BEWEGINGSDRIEHOEK + ALTERNATIEVEVOEDINGSPATRONEN
1. De voedings- en bewegingsdriehoek
Voedingsdriehoek
o Effect van VM op gezondheid
o Verhouding tussen VM van plantaardig
en dierlijk
o Zones
Blauw – donkergroen – lichtgroen –
oranje – rood – grijs
Blauw = water
Donkergroen = plantaardige VM
o Gunstig effect op gezondheid
o Weinig/niet bewerkt
Lichtgroen = dierlijke VM
o Gunstig, neutraal of onvoldoende effect op
gezondheid
o Voorkeur weinig/ niet bewerkt
Oranje = dierlijke of plantaardige VM
o Hoge consumptie ongunstig effect op
gezondheid
o Bevatten nuttige VS
Rood = dierlijk of plantaardig
o Sterk/ultrabewerkt
o Suikers, vet, zout toegevoegd
o Ongunstig gezondheidseffect
Grijs = niet visueel weergegeven
o Product uit basis VM
o Niet zo voedzaam als basis VM
o Behouden voedingswaarde – geen voorkeur
Wat eet je het best?
Elke maaltijd: plantaardige producten
Inname van dierlijke producten beperken
Vooral water
Zo weinig mogelijk ultra bewerkte producten
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