1/6/25, 7:07 PM level 1: Crossfit, Crossfit level 1 certification |Comprehensive Questions And Verified Answers With Rationales|GET IT 100% CO…
level 1: Crossfit, Crossfit level 1 certification
|Comprehensive Questions And Verified
Answers With Rationales|GET IT 100% CORRECT
|ALREADY GRADED A+
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (180)
constantly varied, high-intensity, functional
What is Crossfit?
movement
What is power? the time rate of doing work
What is the most Capacity to move large loads over long distance
important characteristic (high power producing)
of functional movement?
What are the natural, universal motor recruitment patterns,
characteristics of essential, safe, compound yet irreducible, core to
functional movement? extremity, high power producing.
Intensity is defined exactly as power. High intensity
Describe intensity
allows for shorter, high cardio sessions.
, 1/6/25, 7:07 PM level 1: Crossfit, Crossfit level 1 certification |Comprehensive Questions And Verified Answers With Rationales|GET IT 100% CO…
Intensity is the independent variable most
What is the relationship commonly associated with maximizing the rate of
between intensity and return of favorable adaptation to exercise. Intensity
results? and and functional movements are more effective at
creating results.
Variance means unknown and unknowable events.
The model we offer allows for wide variance of
What is variance?
mode, exercise, metabolic pathway, rest, intensity,
sets, and reps.
What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness-Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength,
physical skills? Why is this speed, power, agility, cardiovascular respiratory
model important in endurance, and accuracy. You are as fit as you are
defining fitness. competent in each of these skills.
What is The Hopper Random tasks to accomplish; The implication here is
Model? Why is this model that fitness requires an ability to perform well at all
important in defining tasks, even unfamiliar tasks, tasks combined in
fitness? infinitely varying combinations.
What are the Metabolic They provide energy; They are Phosphocreatine,
Pathways? Why is this Glycolytic, and Oxidative. A fit person should be
model important in competent in all pathways.
defining fitness?
Describe the Anaerobic (absence of oxygen); 10 second intervals;
Phosphocreatine 100 meter dash.
Pathway.
Describe the Glycolytic Anaerobic (absence of oxygen); 120 second
Pathway. intervals; 400 meter sprint.
Describe the Oxidative Aerobic (uses oxygen); more than 120 seconds; mile
Pathway. run.
Los beneficios de comprar resúmenes en Stuvia estan en línea:
Garantiza la calidad de los comentarios
Compradores de Stuvia evaluaron más de 700.000 resúmenes. Así estas seguro que compras los mejores documentos!
Compra fácil y rápido
Puedes pagar rápidamente y en una vez con iDeal, tarjeta de crédito o con tu crédito de Stuvia. Sin tener que hacerte miembro.
Enfócate en lo más importante
Tus compañeros escriben los resúmenes. Por eso tienes la seguridad que tienes un resumen actual y confiable.
Así llegas a la conclusión rapidamente!
Preguntas frecuentes
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
100% de satisfacción garantizada: ¿Cómo funciona?
Nuestra garantía de satisfacción le asegura que siempre encontrará un documento de estudio a tu medida. Tu rellenas un formulario y nuestro equipo de atención al cliente se encarga del resto.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller CodedNurse. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for $22.99. You're not tied to anything after your purchase.