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Intro to Nutrition Exam 1 2025
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Intro to Nutrition Exam 1 2025 AI adequate intake - ansrecommended average daily nutrient intake level based on observed estimates of nutrient intake by a group of healthy people AMDR acceptable macronutrient distribution range - ansrange of macronutrient intakes that provides adequate levels o...

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  • January 10, 2025
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  • 2024/2025
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  • intro to nutrition exam 1 2025 ai adequate intake

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Intro to Nutrition Exam 1 2025
AI adequate intake - ansrecommended average daily nutrient intake level based on observed
estimates of nutrient intake by a group of healthy people



AMDR acceptable macronutrient distribution range - ansrange of macronutrient intakes that
provides adequate levels of essential nutrients and is associated with a reduced risk for chronic
disease



CDC centers for disease control and prevention - ansleading federal agency in the US that protects
health and safety of people. It's mission is to promote health and quality of life by preventing and
controlling disease, injury, and disability



Define chime: - anssemifluid mass consisting partially digested food, water & gastric juices



Define denature: - ansaction of the unfolding of protein in the stomach (must happen before
digestion)



Define empty calories: - ansterm used by USDA to indicate calories from solid fats and/or added
sugars



Define hormones: - ans• Chemicals produced in specialized glands that travel in the bloodstream to target
organs in other parts of the body



Define metabolism: - ansthe process by which large molecules, like carbs, fats, and proteins, are broken down
via chemical reactions into smaller molecules that can be used as fuel



Define nutrient density: - ansrelative amount of nutrients per amount of energy (number of calories)



Define peristalsis: - answaves of squeezing & pushing contractions that move food in one direction through the

, length of GI tract



Define peristalsis: - answaves of squeezing and pushing contractions that move food in one direction through
the length of the GI tract



Define satiety: - ansfeeling of being full



Define wellness: - ansa multidimensional, lifelong process that includes physical, emotional, social,
occupational, and spiritual health.



Dietary Guidelines for Americans 2010 emphasize 3 major goals for Americans: - ansBalance calories with
physical activity to manage weight

Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy
products, and seafood

Consume fewer foods with sodium, saturated fats, trans fate, cholesterol, added sugars, and refined grains



Dietary Reference Intake (DRI) for energy and macronutrients: - ansEER - estimated energy requirement

AMDR - acceptable macronutrient distribution range



Dietary Reference Intake (DRI) for most nutrients: - ansEAR - estimated average requirement

RDA - recommended dietary allowance

AI - adequate intake



EAR estimated average requirements - ansaverage daily nutrient intake level to meet the requirement of half
the healthy individuals in a particular life stage or gender group



EER estimated energy requirement - ansaverage dietary energy intake that is predicted to maintain energy
balance in a healthy diet

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