NFPT FINAL EXAM STUDYGUIDE 2025
LATEST EXAM QUESTIONS AND
DETAILED CORRECT ANSWERS
(VERIFIED ANSWERS) | ALREADY
GRADED A+
The ability to keep moving in a steady and rhythmic pace
for long periods of time can be defined as ? Correct
Answer Endurance
What 2 categories can Endurance be be divided in to?
Correct Answer Cardiorespiratory Endurance ad Muscular
Endurance
Cardiovascular Endurance is the first type of endurance
one must develop to be physically fit? True/False Correct
Answer True
The initial aerobic conditioning phase usually lasts?
Correct Answer 4-6 weeks
Maintenance Conditioning can be accomplished in as few
as three __ minute workouts a week at __% to __% of
MaxHR. Correct Answer 30 and 60 and 70
The ability of muscles to perform contractions for long
periods of times can be defined as? Correct Answer
Muscular Endurance
,Muscular Endurance can be enhanced by the
performance of __-__ repetition sets of resistance
exercise. Correct Answer 20-25
A stretch should be held from __-__ seconds. Correct
Answer 10-30
Stretching should be painful? True/False Correct Answer
False
A muscle should be warm before stretching? True/False
Correct Answer True
Flexibility has been said to be the most important part of a
training program. True/False Correct Answer True
Training solely on machines is considered and efficient
way to train? True/False Correct Answer False
SAID stands for? Correct Answer Specific Adaptation to
Imposed Demands
What is often overlooked while training for strength and
size? Correct Answer Flexibility
How long does the body take to adapt to a strength
training program? __ to __ Correct Answer 3 to 4 weeks
On a cellular level the Mitochondria became _________ at
burning fatty acids for ATP during low intensity / long
,duration cardiorespiratory exercise. Correct Answer More
efficient
In order to achieve VO2 max during bursts of maximum
intensity the activity cannot be performed longer than __ to
__ minutes Correct Answer 1.5 to 3
Eating less than __ minutes before performing intense
exercise can have a negative impact on the client. Correct
Answer 90
Movement of blood from one part of the body to another
requires __________ of vessels in that specific region and
___________ of the vessels in all other regions. Correct
Answer Vasodilation and Vasoconstriction
What happens to vessels in muscular areas when
digestion is taking place? Correct Answer Vasoconstriction
Related to the aerobic exercising client, what type of
glycogen storage is most heavily depended upon? Correct
Answer Liver Glycogen
How many calories of glycogen can be stored in the liver?
"" - "" Correct Answer 300-400
How many calories of glucose can be carried in the blood
at any given time? Correct Answer 80
How many calories of Carbohydrates would be necessary
to fully load liver stores of glycogen if liver is currently
, storing 150 calories worth of glucose? "" to "" Correct
Answer 150 to 250
How many calories worth of glucose would be needed to
have liver and blood sugar levels at their peak if they were
currently at zero? Correct Answer 380-480
The majority of energy used during resistance exercise
comes from? Correct Answer energy stored inside is
muscle
What is the key to optimizing maximum replenishment of
muscle glycogen stores? Correct Answer eating properly
during recovery
Type I Muscle Fibers are also referred to as Correct
Answer Red Slow Twitch
Type IIa Muscle Fibers are also referred to as Correct
Answer Red Fast Twitch
Type IIb Muscle Fibers are also referred to as Correct
Answer White Fast Twitch
Name the motor unit recruitment method by providing
immediate heavy resistance and which muscle fiber type
is mostly stressed. Correct Answer Immediate recruitment
and white fast twitch
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