NFPT FINAL EXAM 2025 LATEST EXAM
QUESTIONS AND DETAILED CORRECT
ANSWERS (VERIFIED ANSWERS) |
ALREADY GRADED A+
Selecting a weight that can be controlled throughout the
entire ROM, in strict form; barely being able to complete
four repetitions with absolutely no forced repetitions.
Sufficient between-set recovery will allow for the
performance of the same number of repetitions in the
following sets in this particular movement. This statement
describes which training principle?
A. Rest/Pause
B. Overload
C. Negative
D. Circuit
B.
When testing for ROM, it is MOST important to what?
A. Massage the muscle groups surrounding the joint.
B. Use gentle force to guide the joint through ROM.
C. Allow the client to perform the ROM without assistance.
D. Facilitate ROM using breathing technique.
B.
,Which factor does NOT need to be reevaluated by a
certified personal trainer after an annual physical for a
client reveals a severely elevated cholesterol level and
impaired cardio-respiratory capacity?
A. Oxygen capacity (VO2 Max)
B. Diet
C. Range of motion
D. Heart rate
C.
What is the MOST common reason for a client to fail to get
the same number of repetitions in each consecutive set?
A. Not eating enough.
B. Not training at the same time each day.
C. Not getting enough sleep.
D. Not waiting long enough between sets.
D.
What muscle is the prime mover in a squat?
A. Abductors.
B. Adductors.
C. Hamstrings.
D. Quadriceps.
D.
,By taking pharmaceutical drugs to suppress symptoms,
the client what?
A. Elevates their fitness level.
B. Reduces their risk profile.
C. Masks illnesses and disease.
D. Increases their wellness.
C.
What organelle is responsible for energy production?
A. Golgi complex.
B. Mitochondria
C. Nucleus
D. Rough endoplasmic reticulum
B.
When would the trainer implement a new program?
A. During the consultation and assessment.
B. After a review of intake, goals, and type of program.
C. On the advice of another trainer.
D. On a weekly basis.
B.
What is the unit used to measure blood pressure?
A. Millimeters of mercury (mmHg)
, B. Foot pounds (ft/Ibs)
C. Pounds per square inch (psi)
D. Newtons per second (N/s)
A.
What should a trainer suggest to a client who can only
weight train one day a week to ensure weight loss results?
A. Suggest the client increases water intake.
B. Encourage the client to read fitness magazines.
C. The trainer should not suggest anything to the client
outside of the training session.
D. Recommend an additional 20-30 minutes of
cardiovascular exercise at least twice a week.
D.
What should the client do if they experience a
contraindication while exercising?
A. Stop exercising.
B. Change exercise.
C. Reduce intensity.
D. Continue exercising.
A.
Why is it important to ensure that the client can easily
converse with the trainer while performing aerobics?
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