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Essay Unit 19 Nutritional Health Assignment 2
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Unit 19 Assignment 2: includes meal plan for 2 individuals over 2 weeks and images
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Sharni LeechUnit 19: Nutritional Health
Planning for good Nutritional Health (part 2)
Brief description of case study:
Person 1: He is a 34-year-old male and works for DHL as shift worker. He works night shifts which
means he is tired all the time and doesn’t have enough time to exercise. This person is also obese
and diabetic so he should limit the amount of fatty foods he eats and not raise his blood sugar
levels.
Person 2: This person is a 74-year-old male and struggles with swallowing due to his previous stroke
which makes him prone to dehydration and constipation. His diet is altered as he is lactose
intolerant and will have limited amounts of exercise because he is housebound.
Goal of case study: To improve person 1’s diet with healthy foods to prevent him from developing
heart disease and to make sure he is drinking the recommended number of fluids a day. Person 2
doesn’t eat enough calories daily so having a healthy balanced diet will prevent deficiencies and
further strokes. He will need to drink at least 2L a day to prevent him being dehydrated.
Person 1
Meal Plan week 1:
Day Breakfast lunch Dinner Snacks Drinks
Monday 1 cup of oatmeal Canned tuna 1 cup of whole A handful of Water
with blueberries sandwich on grain pasta almonds Lemon tea
and bananas whole meal with salad and String cheese
bread low-fat sauce
Tuesday Wholegrain Whole grain Vegetarian Plain low-fat Water
bagel with pasta with lentil tacos greek yogurt Orange juice
cream cheese lean protein (whole meal) with berries
and veggies
Wednesday Multigrain Turkey and Low-carb A small apple Sugar-free
avocado toast cheese zucchini with peanut sparkling water
with boiled egg sandwich on lasagna butter Berry smoothie
whole grain
bread
Thursday Low carb Homemade Homemade Sugar-free Water
pancakes veggie stir-fry thin crust jelly Sugar-free chai
topped with with brown pizza with lots Unsalted latte
fruit rice of vegetables popcorn
, Friday Crustless Chicken salad Slow cooker Cucumber Water
asparagus and on a whole braised beef and hummus Tea with low fat
tomato quiche meal wrap with carrots milk
and turnips
Saturday Whole bran Avocado on Salmon and Dark Water
cereal with low whole meal spinach salad chocolate Peppermint tea
fat milk toast almond bar
Sunday Sugar-free Creamy Fajita turkey Tuna salad on Water
porridge with chicken and burger whole grain Sugar-free
strawberries and mushroom crackers lemonade
raspberries soup
Meal Plan week 2:
Day Breakfast lunch Dinner Snacks Drinks Total:
Monday Bran flakes Lean ham Chicken and Homemade Water Protein: 45g
with low-fat and cheese mushroom almond Low-carb Calories: 956
milk on whole shepherd's cereal bar strawberry Fats: 29.8g
meal wrap pie smoothie Sugars: 27.8g
Tuesday Multigrain Grilled Cauliflower Low-fat Water Protein: 56g
toast with salmon and mac and peach Sugar-free Calories:
nut butter avocado cheese yogurt mango 1,048
salad water Fats: 27.5g
Sugars: 21.5g
Wednesday Oatmeal Lentil and Slow cooker Homemade Water Protein: 56g
with tomato chicken and banana Tea with Calories: 806
bananas and soup mushroom chips low-fat Fats: 22.6g
strawberries stew milk Sugars: 14g
Thursday Boiled egg Chicken Whole grain A handful Water Protein: 67g
and avocado salad on a pasta with of nuts Grapefruit Calories:
on whole whole meal low-fat Apple juice 1,424
meal toast wrap sauce Fats: 45g
Sugars:23g
Friday Wholegrain Low-fat Jerk chicken Carrots and Water Protein: 42.4g
bagel with cottage with brown hummus Green tea Calories: 917
almond cheese with rice and Fats: 26.1g
butter berries peas Sugars: 28.1
Saturday Almond Deconstruct Homemade A small Water Protein: 47g
flour waffles ed sushi thin crust apple with Peanut Calories:
topped with rolls pizza with peanut butter and 1,275
blueberries lots of butter banana Fats: 43g
veggies oatmeal Sugars: 17g
smoothie
Sunday Omelet with Whole meal Chicken Cottage water Protein: 62g
tomatoes pasta salad tikka curry cheese on Low-fat Calories:
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