Breathing sample of single leg - ANS-Inhale press carriage out
Exhale go back
Footwork 1-five - ANS-1. Toes aside heels collectively
2. Wrap toes on bar
three. Heels on bar
4. High half toe
five. Lower & Lift
Front rowing preps variations - ANS-Straight ahead
Second role
Offering
How is the movement of carriage initiated for belly massage prep? - ANS-Engaging abdominals
How many sporting events are available for again rowing preps? Name them - ANS-8
Plow
Open elbows
Airplane
Biceps curls
Triceps
Roll-down
Roll-down with biceps curls
Roll-down with obliques
How many sporting events are within the midback collection? Name them - ANS-five
Triceps press
Straight down
45 ranges
Side
Circles
How many sporting events in side arms preps sitting? What are they? - ANS-4
Internal rotation
External rotation
Adduction
abduction
How many reps for adductor stretch? - ANS-5
How many reps for hands pulling straps? (Long box) - ANS-5
How many reps for again rowing preps? - ANS-five-10
How many reps for bend and stretch? - ANS-10
How many reps for elephant? - ANS-10
How many reps for footwork? - ANS-10-12
How many reps for the front rowing preps? - ANS-5
How many reps for hip carry? - ANS-10
, How many reps for hip rolls? - ANS-5-10
How many reps for knee stretches? - ANS-10
How many reps for leg circles? - ANS-10
How many reps for carry & decrease? - ANS-five
How many reps for mermaid? - ANS-three-5
How many reps for midback series? - ANS-5 every
How many reps for round back? (Short field) - ANS-five
How many reps for running? - ANS-20-60
How many reps for 2nd position? - ANS-10-12
How many reps for quick spine? - ANS-5
How many reps for facet hands sitting? - ANS-5-10
How many reps for aspect splits? - ANS-8-10
How many reps for side twist sitting? - ANS-five
How many reps for single leg? - ANS-5-10
How many reps for unmarried thigh stretch? - ANS-5
How many reps for stomach rubdown? - ANS-10
How many reps for immediately lower back? (Short box) - ANS-5
How many reps for tree? (Short box) - ANS-three
How many reps for twist? (Short container) - ANS-five
How should unmarried thigh stretch be initiated? - ANS-Exhale, press back foot in opposition to
shoulder rest
How would you lessen the stress on the knee for the duration of single thigh stretch? -
ANS-Stand subsequent to carriage, with one foot on ground, knee barely bent and different foot
in opposition to shoulder rest, knee slightly bent and resting on carriage
How could you educate Hip rolls - ANS-Supine, impartial, heels on footbar, ankles flexed, legs
parallel hip distance aside, fingers lengthy with the aid of sides.
Ex. Without moving carriage, sequentially articulate backbone off carriage from tail to upper
thoracic till hip joints are as extended as feasible and backbone is impartial
In. Stay. Reaching knees over footbar
Ex. Extend knees to push the carriage out, reducing pelvis to make one line from shoulder to
heels
In. Flex knees to go back carriage, lifting pelvis to extend hips as tons as feasible, weight on
upper thoracic
Ex. Without transferring carriage, provoke from top thoracic and sequentially articulate spine
into carriage returning to impartial
On side splits, what is the respiration sample? - ANS-Abduction: exhale, press carriage out
Adduction: Exhale, pull carriage in
Exhale in which exertion is centered
Order of important sports
(Column 1) - ANS-Footwork
Second position
Single leg
Hundred
Bend & Stretch
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