NFPT EXAM AND STUDY GUIDE 2025-
2026 ACTUAL EXAM 247 QUESTIONS
AND CORRECT DETAILED ANSWERS
WITH RATIONALES (VERIFIED
ANSWERS)
What are the 6 components of wellness? - ✔✔Social Health- Relationships, etc.
Physical Health-See 5 components
Intellectual Health- Capacity for new info
Cognitive Health- Mental health, way we see world
Emotional Health- self-esteem, self awareness, etc.
Spiritual Health-connection with higher power
5 components of fitness - ✔✔Cardiorespiratory Conditioning (endurance
Muscular conditioning
Muscular Strength
Flexibility (ROM)
Body Composition
The condition of your current state of being, related to absence of disease or
injury. - ✔✔Health
ADL - ✔✔Activities of Daily Living
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©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,3 influential aspects of behavior that will contribute to positivity. -
✔✔Predisposing factors, ex knowledge
Enabling factors, ex. skills, resources
Reinforcing factors, ex praise from others.
Muscular System - ✔✔Produces force, maintains posture, allows for movement,
produces heat
Skeletal System - ✔✔Body's structural support and protection
Circulatory System - ✔✔Pumps blood to/from body. Sustained by heart and
lungs.
Respiratory System - ✔✔Deals with breathing. O in CO2 out
Nervous System - ✔✔Communicates all autonomic and voluntary messages to
all body parts with the brain, spinal chord, and nerves.
Digestive system - ✔✔Takes in, breaks down, transports, potentially transforms,
and eliminates all food substances so that they can provide energy.
Immune System - ✔✔Protects body from attacks by pathogens. One of smallest
systems, but one of most spread out and important.
Endocrine System - ✔✔System of glands that communicate and maintain
homeostasis using specific hormone secretions into the blood stream.
2|Page
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, Integymentary System - ✔✔Protects the body. Ex. Fat, skin,m hair, nails.
Urinary system. - ✔✔Renal system. Elimination of waste, regulation of blood
volunme, controls electrolytes and metabolites.
Origin - ✔✔Proximal. Point at which the muscle joins the stationary bone at the
end closest to the body.
Insertion - ✔✔Distal. Point at which muscle joins the bone that will be moved.
How many muscles in adult human body? - ✔✔656
How many bones? - ✔✔206
Tough, connective tissue that covers the end of each bone - ✔✔Cartilage
Blood travels away from the heart, carrying oxygenated blood to the bodsy
though ________-; deoxygentaed blood comes back to the heart through
_____________. - ✔✔Arteries, veins.
Which muscle controls overal breathing process. - ✔✔Diaphram
Division of nervous system that sends and receives information, and contains
the brain and spinal cord. - ✔✔CNS
In which part of digestive system does most absorption of nutrients occur? -
✔✔Small Intestine
3|Page
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
2026 ACTUAL EXAM 247 QUESTIONS
AND CORRECT DETAILED ANSWERS
WITH RATIONALES (VERIFIED
ANSWERS)
What are the 6 components of wellness? - ✔✔Social Health- Relationships, etc.
Physical Health-See 5 components
Intellectual Health- Capacity for new info
Cognitive Health- Mental health, way we see world
Emotional Health- self-esteem, self awareness, etc.
Spiritual Health-connection with higher power
5 components of fitness - ✔✔Cardiorespiratory Conditioning (endurance
Muscular conditioning
Muscular Strength
Flexibility (ROM)
Body Composition
The condition of your current state of being, related to absence of disease or
injury. - ✔✔Health
ADL - ✔✔Activities of Daily Living
1|Page
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,3 influential aspects of behavior that will contribute to positivity. -
✔✔Predisposing factors, ex knowledge
Enabling factors, ex. skills, resources
Reinforcing factors, ex praise from others.
Muscular System - ✔✔Produces force, maintains posture, allows for movement,
produces heat
Skeletal System - ✔✔Body's structural support and protection
Circulatory System - ✔✔Pumps blood to/from body. Sustained by heart and
lungs.
Respiratory System - ✔✔Deals with breathing. O in CO2 out
Nervous System - ✔✔Communicates all autonomic and voluntary messages to
all body parts with the brain, spinal chord, and nerves.
Digestive system - ✔✔Takes in, breaks down, transports, potentially transforms,
and eliminates all food substances so that they can provide energy.
Immune System - ✔✔Protects body from attacks by pathogens. One of smallest
systems, but one of most spread out and important.
Endocrine System - ✔✔System of glands that communicate and maintain
homeostasis using specific hormone secretions into the blood stream.
2|Page
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, Integymentary System - ✔✔Protects the body. Ex. Fat, skin,m hair, nails.
Urinary system. - ✔✔Renal system. Elimination of waste, regulation of blood
volunme, controls electrolytes and metabolites.
Origin - ✔✔Proximal. Point at which the muscle joins the stationary bone at the
end closest to the body.
Insertion - ✔✔Distal. Point at which muscle joins the bone that will be moved.
How many muscles in adult human body? - ✔✔656
How many bones? - ✔✔206
Tough, connective tissue that covers the end of each bone - ✔✔Cartilage
Blood travels away from the heart, carrying oxygenated blood to the bodsy
though ________-; deoxygentaed blood comes back to the heart through
_____________. - ✔✔Arteries, veins.
Which muscle controls overal breathing process. - ✔✔Diaphram
Division of nervous system that sends and receives information, and contains
the brain and spinal cord. - ✔✔CNS
In which part of digestive system does most absorption of nutrients occur? -
✔✔Small Intestine
3|Page
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
