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NFPT EXAM AND STUDY GUIDE ACTUAL EXAM 247 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) $11.99
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NFPT EXAM AND STUDY GUIDE ACTUAL EXAM 247 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS)
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NFPT EXAM AND STUDY GUIDE 2025- 2026 ACTUAL EXAM 247 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) What are the 6 components of wellness? - Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive...

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  • January 18, 2025
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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NFPT EXAM AND STUDY GUIDE 2025-
2026 ACTUAL EXAM 247 QUESTIONS
AND CORRECT DETAILED ANSWERS
WITH RATIONALES (VERIFIED
ANSWERS)

What are the 6 components of wellness? - ✔✔Social Health- Relationships, etc.

Physical Health-See 5 components

Intellectual Health- Capacity for new info

Cognitive Health- Mental health, way we see world

Emotional Health- self-esteem, self awareness, etc.

Spiritual Health-connection with higher power

5 components of fitness - ✔✔Cardiorespiratory Conditioning (endurance

Muscular conditioning

Muscular Strength

Flexibility (ROM)

Body Composition

The condition of your current state of being, related to absence of disease or

injury. - ✔✔Health

ADL - ✔✔Activities of Daily Living
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©NINJANERD 2025/2026. YEAR PUBLISHED 2025.

,3 influential aspects of behavior that will contribute to positivity. -

✔✔Predisposing factors, ex knowledge

Enabling factors, ex. skills, resources

Reinforcing factors, ex praise from others.

Muscular System - ✔✔Produces force, maintains posture, allows for movement,

produces heat

Skeletal System - ✔✔Body's structural support and protection

Circulatory System - ✔✔Pumps blood to/from body. Sustained by heart and

lungs.

Respiratory System - ✔✔Deals with breathing. O in CO2 out

Nervous System - ✔✔Communicates all autonomic and voluntary messages to

all body parts with the brain, spinal chord, and nerves.

Digestive system - ✔✔Takes in, breaks down, transports, potentially transforms,

and eliminates all food substances so that they can provide energy.

Immune System - ✔✔Protects body from attacks by pathogens. One of smallest

systems, but one of most spread out and important.

Endocrine System - ✔✔System of glands that communicate and maintain

homeostasis using specific hormone secretions into the blood stream.


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©NINJANERD 2025/2026. YEAR PUBLISHED 2025.

, Integymentary System - ✔✔Protects the body. Ex. Fat, skin,m hair, nails.

Urinary system. - ✔✔Renal system. Elimination of waste, regulation of blood

volunme, controls electrolytes and metabolites.

Origin - ✔✔Proximal. Point at which the muscle joins the stationary bone at the

end closest to the body.

Insertion - ✔✔Distal. Point at which muscle joins the bone that will be moved.

How many muscles in adult human body? - ✔✔656

How many bones? - ✔✔206

Tough, connective tissue that covers the end of each bone - ✔✔Cartilage

Blood travels away from the heart, carrying oxygenated blood to the bodsy

though ________-; deoxygentaed blood comes back to the heart through

_____________. - ✔✔Arteries, veins.

Which muscle controls overal breathing process. - ✔✔Diaphram

Division of nervous system that sends and receives information, and contains

the brain and spinal cord. - ✔✔CNS

In which part of digestive system does most absorption of nutrients occur? -

✔✔Small Intestine




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©NINJANERD 2025/2026. YEAR PUBLISHED 2025.

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