STOTT PILATES ESSENTIAL REFORMER with Correct Solutions 2024/2025

STOTT PILATES ESSENTIAL REFORMER with Correct Solutions 2024 Order of essential exercises (Column 1) - Answer -Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer -Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) ElephantMermaid Leg circles Knee stretches Running Hip lift Hip rolls Single thigh stretch Side splits Footwork 1-5 - Answer -1. Toes apart heels together 2. Wrap toes on bar 3. Heels on bar 4. High half toe 5. Lower & Lift Second position 1-3 - Answer -1. Parallel 2. Laterally rotated 3. Medially rotated Single leg 1-3 - Answer -1. One leg bent 2. Bicycle 3. Single heel What is the spring tension for footwork? - Answer -3-4 Springs What is the breathing pattern for essential level footwork? - Answer -(1-4) Exhale push carriage out Inhale return carriage (5) Inhale push carriage out Exhale lower heels Inhale lift heels